Alicia Key’s Soul care: HOW BONNIE CROTZER DOUBLES DOWN ON THE MIND-BODY CONNECTION, ONE MOVEMENT AT A TIME.
Fascia is a semi-liquid crystal and a great conductor of electricity (a.k.a lifeforce), so I guess I am a lightworker since I help people clean up their fascia so that light and electricity can move through them more smoothly, gracefully, and with greater efficiency.
Well + GOOD: ‘Fascia Flossing’ Is the Little-Known Secret for Improving Your Mobility
A growing body of research indicates that our fascia acts as an archive of our most emotional and distressing experiences. Most notably, trauma. "Recent research has shown that all past traumas, both physical and mental, are stored within the fascia, causing its natural form to be disrupted and hardened to hold the body in a distressed state," says Crotzer.
The Hypermobility Fad & How Food and Flossing can Create Healthy Flexibility
Healthy connective tissue as to do with how you move and what you eat.
SpriNg Refresh shopping list
Your shopping list is here! Bring with you to the grocery store and get ready to spring clean! Hot tips included!
AT HOME WITH // Bonnie Crotzer
Nucifera and Bon connect over what Fascia Flossing is and why it’s like it’s exfoliating your skin but for your connective tissue instead…calling the blood, oxygen and nutrients in! What makes your body happy is important.