THE FALL DIGEST + DESTRESS CHALLENGE

Prep yourself for easy digestion, stress management, & staying centered this season. Here is your permission slip to take care of yourself over the next couples months. It's the best Holiday pregame!

Nov 25-28th

Mon-Thurs 9:00am EST

Virtual

Day 1 Total Body - Upper Digestion

Day 2 Upper Body - Stress relief + Immune

Day 3 Lower Body - Enzymes and metabolism + relationship to jaw

Day 4 Total Body - Staying embodied, centered and empowered

If you are a member, challenge is included in your membership (up to two free challenges a year!), if you are dropping in, the 4 day workshop is $80, Venmo @bonzita and paypal bonniecrotzer@icloud.com

Sign up for the Digest and Destress Challenge at: DIGEST + DESTRESS challenge NOV 25-28 9am EST

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Sign up for Membership $38 per month at www.thefloss.com

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

*** If you would like to join level 2, you must complete level 1 (October 5th-6th).

Saturday October 26th 11:00 AM EST - 4:30 PM EST

Sunday October 27th 11:00 AM EST - 4:30 PM EST

**You must complete level 1 before joining level 2. (You do not have to finalize your 10 practice hours to join level 2). TRAINING IS RECORDED, recordings are available to all participants.

Use the Shop item to use the Credit Card Purchase Option, or you can pay directly via Venmo @bonzita or Paypal Bonniecrotzer@icloud.com

- Reviewing how Fascia Flossing works and applying it to your own personal movement journey

- Movement/Kinetic patterns level 2 - learning rotations and vector directions and how they correlate to targeted myofascial muscle groups.

- Level 2 Self - Flosses, advanced flosses to incorporate into your personal practice and teaching

- How to build a Floss class, how to integrate other movement techniques within your class

- Basic assisted flosses to practice with partners and small groups on your own

- 5 Element Theory - Map the body with the ancient wisdom of Eastern Traditional Medicine and the connective tissue channels. This body road map can provide clues along the road to wellness.

- Deepening your relationship with your anatomy as your life story: Fascia as energetic and hormonal store house, many practitioners say the facial web holds our life story, learn how to interface with it

Level 2 training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.

Fascia is the body’s interior scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.

This weekend-long 10-hr training is for all levels, all bodies from tight friends to hyper-mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice.

This training will be held on Zoom. There will be light partner work during this training, not to worry if you do not have. apartner, you can use the recordings and practice later on. More details to come, you will receive the Zoom access after you register.

Students of this course will be issued a certificate for 10 hours of Floss training.

*** If you would like to join level 2, you must complete level 1.

Saturday April 6th: 9:30-11:30 AM EST & 2:30-4:30 PM EST

Sunday April 7th 11:00 AM EST - 4:30 PM EST

Purchase the Course in the Store to use the Credit Card Purchase Option, or you can pay directly via Venmo @bonzita or Paypal Bonniecrotzer@icloud.com

Level 1 training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.

Fascia is the body’s scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.

This weekend-long 10-hr training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice.

This training will be held on Zoom. There will be partner work during this training, so Bon recommends that you have a friend sign up with you to get the full experience of the training. More details to come getting Zoom access after you register.

Students of this course will be issued a certificate for 10 hours of Floss training.

Named for the bowl that it is, so much is held in our pelvii! We aren’t just talkin organs here! We are talkin STUFF, life, residues, physical/emotional/energetic debris. This month at The Floss we will be focusing on how to free the pelvis. Let’s consider the pelvis on a personal, individual level as well as a global one - some pelvii are more free than the next. 

 A healthy pelvis and open hips are in reach, yet so many factors play into what makes a pelvis feel free and well - some of these factors being dense fascia, a supportive pelvic floor, what we eat, and hormone health. Knowledge surrounding how to have a healthy relationship with our pelvis is our right and it’s time to start talking about it. 

Join us this month and for this special kick off class to upgrade the biomechanics and fascia of the pelvis, learn about hormonal cycles, fertility health, reproductive rights, and consider how having a healthy pelvis means so many things.