Upcoming events.
CLASSES, WORKSHOPS, CHALLENGES
RETREATS & TEACHER TRAINING
KEEP IN THE KNOW - BOTH IN-PERSON & VIRTUAL
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $44/month or annual plan (includes live classes & recordings)
Drop-in: $18 per class (CLICK HERE)
Try the Free Trial and Video Here
FASCIA FLOSSING TRAINING: Level 1 (Virtual + In-PERSON NYC)
LEVEL 1 TRAINING FOR ALL LEVELS (Virtual on Zoom or In-Person)
The tools that you learn in the training will move your tissue towards balance. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.
Saturday, October 3, 2026: 10AM-4:30PM EST
Sunday, October 4, 2026: 10:30AM-4PM EST
FASCIA FLOSSING TRAINING: Level 2 (Virtual + In-PERSON NYC)
LEVEL 2 TRAINING (Virtual on Zoom or In-Person)
**You must complete level 1 before joining level 2. (You do not have to finalize your 10 practice hours to join level 2). TRAINING IS RECORDED, recordings are available to all participants. In-Person at OLO ACUPUNCTURE IN NYC. See details in the Shop. You will receive a self Flossing certificate upon completion.
Saturday, October 25, 2025: 10AM-3:00PM EST
Sunday, October 26, 2025: 10:00AM-5PM EST
FASCIA FLOSSING TRAINING: Level 1 (Virtual + In-PERSON NYC)
LEVEL 1 TRAINING FOR ALL LEVELS (Virtual on Zoom or In-Person)
The tools that you learn in the training will move your tissue towards balance. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.
Saturday, October 3, 2026: 10AM-4:30PM EST
Sunday, October 4, 2026: 10:30AM-4PM EST
FASCIA FLOSSING TRAINING: Level 1 (Virtual)
LEVEL 1 TRAINING FOR ALL LEVELS (Virtual on Zoom)
The tools that you learn in the training will move your tissue towards balance. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.
Saturday, April 11,2026: 10AM-4:00PM EST
Sunday, April 12, 2026: 10:30AM-4PM EST
- Click here to sign up for (virtual) training) -
FASCIA FLOSSING TRAINING: Level 3
LEVEL 3 TRAINING (Virtual on Zoom and In-Person)
**You must complete level 2 before joining level 3. (You do not have to finalize your 10 practice hours to join level 3). TRAINING IS RECORDED, recordings are available to all participants. See details in the Shop. You will receive a self Flossing certificate upon completion.
Saturday, February 7, 2026: Time to Be Announced
Sunday, February 8, 2026: Time to Be Announced
- Click here to sign up for (virtual) training) -
FASCIA FETE 2026
DAILY LIVE CLASSES (VIRTUAL)
11 AM EST
$128 in the shop or free with membership
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
REVERSE PAIN
7 DAY CHALLENGE OF FASCIA FLOSSING WITH BON
JANUARY 2-8 2026 VIRTUAL + RECORDED
DAILY 11 AM EST
Remodeling Modules:
Day 1 - Total Body Floss/Flossing 101
Day 2 - Hips and Lower Body - Free your Pelvis
Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck
Day 4 - Digestion and Metabolism - Find Your Flow
Day 5 - Immune, Lymph, and Energy - Get a Boost
Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 7 - Water Element - A 5 Element Spin on Things
Fascia Flossing is a recovery workout that transforms your fascia, effectively reverses pain, sculpts tissues, stabilizes your nervous system, optimizes organ function, enhances lymph flow, and resolves long-standing structural issues. Fascia Flossing is low impact with high results.
The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE is for flossing newbies and veterans alike and it’s about fascia, flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
COST: Floss Members take the Fete for Free $44 per month (go to member sign up) or NON-MEMBERS $128 for the 7 day challenge.
*Recordings available for members and those that pay for the whole challenge (no drop-in recordings). Members - recordings of the FETE will drop on the class recording page in your account portal daily.
FASCIA FLOSSING TRAINING: Level 1 (In Person or Virtual)
LEVEL 1 TRAINING FOR ALL LEVELS (In Person at Sky Ting NOHO NYC or Virtual on Zoom)
The tools that you learn in the training will move your tissue towards balance. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.
Saturday, April 12, 2025: 10AM-4:30PM EST
Sunday, April 13, 2025: 10:30AM-4PM EST
- Click here to sign up for (virtual) training) -
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
Cellulite 360
This workshop explores cellulite, a tissue that we have been taught to hate, is actually an incredible aspect of our human form! Cellulite (aka Adipose tissue / aka superficial fascia) should be considered a sophisticated organ unto itself! It does so much for us on a physiological, emotional, hormonal, and energetic level.
In this virtual workshop get a 360 view of your cellulite and learn our top favorites ways to take care of it, so we optimize our health and how we feel about ourselves.
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
BON’S BLOOM FARM RETREAT
THE ANNUAL FLOSS RETREAT IS HERE!
Bon, Founder of the Floss will be hosting a potent weekend to focus on supporting and renewing FASCIA! Daily practice includes Fascia Flossing, meditation, breath work + yoga; afternoons will include workshops and learning about the one tissue that links all other tissues. This retreat is for veteran Flossers and folks who are new to the Fascia Flossing technique alike.
LOCATION: Near OLEY, PA
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
FASCIA FLOSSING TRAINING: Level 1
LEVEL 1 TRAINING FOR ALL LEVELS
The tools that you learn in the training will move your tissue towards balance. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.
Saturday, April 12, 2025: 10AM-5PM EST
Sunday, April 13, 2025: 11AM-5PM EST
- Click here to sign up for (virtual) training) -
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
SPRING RENEWAL WORKSHOP: FLOSS ACU & REIKI
Join Bonnie Crotzer and Jamie Graber for a rejuvenating evening in honor of Spring —a time of renewal, balance, and transformation.
This special workshop features:
Fascia Flossing with Bonnie Crotzer – Enhance mobility, release tension, and restore balance through guided fascia flossing targeting the liver and gallbladder to support our bodies transition from hibernation to spring.
Reiki Bath by Jamie Graber of Organically, Jamie – Immerse yourself in the energy of the cosmos as Neptune moves into Aries—shifting from dreaming to doing, clearing what’s been stuck, and igniting the confidence to finally move forward.
Acupuncture with ORA – During the meditation, a licensed acupuncturist from ORA will enhance the practice by placing a needle at Du 20 (Baihui), the crown chakra point. Known for its ability to promote focus, calm, and connection, this gentle technique supports clarity and alignment with your highest self.
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
VIRTUAL CLASS: THE FLOSS LIVE
WEEKLY LIVE CLASSES (VIRTUAL)
Mondays @ 9 AM EST & Thursdays @ 10 AM EST (schedule may vary)
Membership: $38/month or annual plan (includes live classes & recordings)
Drop-in: First class free, then $14 per class (Venmo @bonzita or PayPal @bonzsi)
IRL CLASS: The Floss x SKY TING
Bon, Founder of The Floss, will be teaching at SKYTING NOHO.
It’s not stretching—it’s Flossing. Fascia Flossing is an active, inside-out approach to rejuvenating your connective tissue. This class blends targeted Flossing with Sky Ting’s signature flow for a playful, dynamic experience.
Unlike traditional stretching, Flossing engages resistance to unwind tension, exfoliate fascia, and support organ health—just like animals do when they stretch! We’ll also explore the Chinese Meridian system for a deeper mind-body connection.
All levels welcome, from the super flexi to the extra tight. And yes, there might be a 30-second boogie.
Single class: $35, virtual experience optional