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Spring Refresh Recipes + more
Flossy Fascia Blogs
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Well + GOOD: ‘Fascia Flossing’ Is the Little-Known Secret for Improving Your Mobility
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Well + GOOD: ‘Fascia Flossing’ Is the Little-Known Secret for Improving Your Mobility
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A growing body of research indicates that our fascia acts as an archive of our most emotional and distressing experiences. Most notably, trauma. "Recent research has shown that all past traumas, both physical and mental, are stored within the fascia, causing its natural form to be disrupted and hardened to hold the body in a distressed state," says Crotzer.

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The Hypermobility Fad & How Food and Flossing can Create Healthy Flexibility
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The Hypermobility Fad & How Food and Flossing can Create Healthy Flexibility
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Healthy connective tissue as to do with how you move and what you eat.

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Spring Refresh Meal Guide
Spring Refresh
Spring Refresh Meal Guide
Spring Refresh

Spring Refresh Suggested Meal Guide

Spring Refresh

New York, NY

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