*** If you would like to join level 2, you must complete level 1.

Saturday April 6th: 9:30-11:30 AM EST & 2:30-4:30 PM EST

Sunday April 7th 11:00 AM EST - 4:30 PM EST

Purchase the Course in the Store to use the Credit Card Purchase Option, or you can pay directly via Venmo @bonzita or Paypal Bonniecrotzer@icloud.com

Level 1 training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.

Fascia is the body’s scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.

This weekend-long 10-hr training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice.

This training will be held on Zoom. There will be partner work during this training, so Bon recommends that you have a friend sign up with you to get the full experience of the training. More details to come getting Zoom access after you register.

Students of this course will be issued a certificate for 10 hours of Floss training.

7 Days to Renew Your Fascia! - Radiate from the Inside Out!  

January 2nd - 8th @ 11 AM ET - 11:45 AM ET (each day)

Floss Members take the Fete for Free ($38 per month at www.thefloss.com - 2 challenges per year are included) or NON-MEMBERS $128 for the 7 day challenge if you want to drop into all the classes

(Venmo @bonzita or Paypal bonniecrotzer@icloud.com)

Sign Up for Info on the Fete and to get updates at: https://witty-feather-54245.myflodesk.com/zdlznirh9t

7 days spent remodeling our fascia

Day 1 - Total Body Floss/Flossing 101

Day 2 - Hips and Lower Body - free your pelvis

Day 3 - Shoulders and Upper Body - bye bye tech neck

Day 4 - Digestion and Metabolism - find your flow

Day 5 - Immune, Lymph, and Energy - get a boost

Day 6 - Floss + Core - don't agonize, stabilize

Day 7 - Water Element - a 5 Element spin on things

Fascia Flossing is a different way to stretch. It's about fascia, it's about flow, it's def a PARTY. If you are new to Fascia Flossing, we are reconfiguring the connective tissue by causing an internal exfoliation. Feels like a workout and a massage in one. It's not stretching, it's FLOSSING, people. This first week of January is great for newbies, we will do all the classic fascia flosses and much more!

Recently recommended by Vanity Fair, Bonnie's classes revitalize your tissue to become more elastic, hydrated, and pliable again = a more youthful and comfortable bod.

Each class, learn to floss your fascia, stretch with healthy resistance, activate your meridians, and keep your immune and lymph movin'... in class Bon will support you and tailor stretches to your own personal needs and desires. And, if you miss class, no worries, class recordings are available online.

See what Vanity Fair has to say about Fascia Flossing

What students are saying:

“I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced by pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila

"The 10-Day Fascia Challenge was incredible! It knocked my socks off (literally, because who needs socks when stretching?!) and I felt amazing throughout and afterwards. I actually think I might have grown a half an inch taller. I felt energized throughout and learned a lot about fascia, the different organs, and acupuncture points that I can continue to use to improve my health. Plus, Bon is a fantastic teacher! And I definitely have Ghost Flower apparel on my wish list! Highly recommend this challenge to anyone who wants to improve their health and understanding of their body and how simple movements can make a huge impact to how you feel." - Mary

"Bon is a wonder and an inspiration. Her knowledge of the body and fascia is extensive and deep, and she lovingly connects to every student--supporting them and holding them accountable. However, it's her spirit that is the greatest gift. The effervescence, vibrancy, and fun she puts forward is transformative and uplifting. On the days I don't feel like practicing, getting to be in Bonnie's sparkling presence motivates me to come to my mat. My work is in adult education. I do a lot of reflecting and teaching about what makes a great teacher--Bonnie is a shining star!" -Erin

"Hi Bonnie,

I wanted to tell you how much the fascia flossing has helped me. Today, I could move my right shoulder in a way I had not in...years - it had been so stiff!And I am still discovering muscles and movement in parts of my body...Just wanted to share with you...I may not look it in class, but I am quite loving it."

Thank you + x,

-Orapin

“I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila

Sign up for Membership $38 per month at www.thefloss.com

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

Named for the bowl that it is, so much is held in our pelvii! We aren’t just talkin organs here! We are talkin STUFF, life, residues, physical/emotional/energetic debris. This month at The Floss we will be focusing on how to free the pelvis. Let’s consider the pelvis on a personal, individual level as well as a global one - some pelvii are more free than the next. 

 A healthy pelvis and open hips are in reach, yet so many factors play into what makes a pelvis feel free and well - some of these factors being dense fascia, a supportive pelvic floor, what we eat, and hormone health. Knowledge surrounding how to have a healthy relationship with our pelvis is our right and it’s time to start talking about it. 

Join us this month and for this special kick off class to upgrade the biomechanics and fascia of the pelvis, learn about hormonal cycles, fertility health, reproductive rights, and consider how having a healthy pelvis means so many things.

*** If you would like to join level 2, you must complete level 1.

Purchase the Course in the Store to use the Credit Card Purchase Option, or you can pay directly via Venmo @bonzita or Paypal Bonniecrotzer@icloud.com

Level 1 training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.

Fascia is the body’s scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.

This weekend-long 10-hr training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice.

This training will be held on Zoom. There will be partner work during this training, so Bon recommends that you have a friend sign up with you to get the full experience of the training. More details to come getting Zoom access after you register.

Students of this course will be issued a certificate for 10 hours of Floss training.

Weekly class with Bon Monday’s 9:00 AM ET / 6:00AM PT

First class is free. Drop in $14. Sign up for Membership $38 per month at www.thefloss.com

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

The Floss Annual Spring Refresh!

This is our version of a gentle cleanse to energize, support the liver and prep our body for spring! 

What to Expect:

When the challenge begins, participants will receive daily emails with:

-Flexible eating guide + recipes 

-7 days of Fascia Flossing class (45mins) + Daily Efficient Floss on IG Live (5-15 mins)

-Daily Acupressure Tutorials 

-Special events and guest speakers (including Feng Shui workshop, cooking class, live panels, and chats about herbalism and skin health)

-Guided meditations and activities designed to cultivate your WOOD element.

Free for Members. $165 for non-members or become a member for $38 per month (cancel anytime)

Sign up here: https://view.flodesk.com/pages/63e90afd781752946ff2bda7

In this private session, Bon will help to resculpt the body’s foundational structure through a personalized combination of physical eccentric manipulation, shiatsu, guided resistance and engaged elongation. Curated for the individual, these movements aim to alleviate scar tissue, densified fascia and systemic stagnation and will leave you feeling more comfortable, spacious and energized throughout your body. Body Remapping includes a 30 minute appointment in our Infrared Cabin. Please email reservations@the-well.com to reserve your spot. 60 Minutes | $400/pp

Weekly class with Bon Monday’s 9:00 AM ET / 6:00AM PT

First class is free. Drop in $14. Sign up for Membership $38 per month at www.thefloss.com

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

Weekly class with Bon Thursday’s 10:00 AM ET / 7:00AM PT

First class is free. Drop in $14. Sign up for Membership $38 per month at www.thefloss.com

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

7 Days to Renew Your Fascia! - Radiate from the Inside Out!  

January 2nd - 8th @ 10 AM ET - 1o:45 PM ET (each day)

Floss Members take the Fete for Free ($38 per month at www.thefloss.com - 2 challenges per year are included) or NON-MEMBERS $120 for the 7 day challenge if you want to drop into all the classes

(Venmo @bonzita or Paypal bonniecrotzer@icloud.com)

Sign Up for Info on the Fete and to get updates at: https://view.flodesk.com/pages/6398cc2688aca7e15696b1d9

7 days spent remodeling our fascia

Day 1 - Total Body Floss/Flossing 101

Day 2 - Hips and Lower Body - free your pelvis

Day 3 - Shoulders and Upper Body - bye bye tech neck

Day 4 - Digestion and Metabolism - find your flow

Day 5 - Immune, Lymph, and Energy - get a boost

Day 6 - Floss + Core - don't antagonize, stabilize

Day 7 - Water Element - a 5 Element spin on things

Fascia Flossing is a different way to stretch. It's about fascia, it's about flow, it's def a PARTY. If you are new to Fascia Flossing, we are reconfiguring the connective tissue by causing an internal exfoliation. Feels like a workout and a massage in one. It's not stretching, it's FLOSSING, people. This first week of January is great for newbies, we will do all the classic fascia flosses and much more!

Recently recommended by Vanity Fair, Bonnie's classes revitalize your tissue to become more elastic, hydrated, and pliable again = a more youthful and comfortable bod.

Each class, learn to floss your fascia, stretch with healthy resistance, activate your meridians, and keep your immune and lymph movin'... in class Bon will support you and tailor stretches to your own personal needs and desires. And, if you miss class, no worries, class recordings are available online.

See what Vanity Fair has to say about Fascia Flossing

What students are saying:

“I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced by pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila

"The 10-Day Fascia Challenge was incredible! It knocked my socks off (literally, because who needs socks when stretching?!) and I felt amazing throughout and afterwards. I actually think I might have grown a half an inch taller. I felt energized throughout and learned a lot about fascia, the different organs, and acupuncture points that I can continue to use to improve my health. Plus, Bon is a fantastic teacher! And I definitely have Ghost Flower apparel on my wish list! Highly recommend this challenge to anyone who wants to improve their health and understanding of their body and how simple movements can make a huge impact to how you feel." - Mary

"Bon is a wonder and an inspiration. Her knowledge of the body and fascia is extensive and deep, and she lovingly connects to every student--supporting them and holding them accountable. However, it's her spirit that is the greatest gift. The effervescence, vibrancy, and fun she puts forward is transformative and uplifting. On the days I don't feel like practicing, getting to be in Bonnie's sparkling presence motivates me to come to my mat. My work is in adult education. I do a lot of reflecting and teaching about what makes a great teacher--Bonnie is a shining star!" -Erin

"Hi Bonnie,

I wanted to tell you how much the fascia flossing has helped me. Today, I could move my right shoulder in a way I had not in...years - it had been so stiff!And I am still discovering muscles and movement in parts of my body...Just wanted to share with you...I may not look it in class, but I am quite loving it."

Thank you + x,

-Orapin

“I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila

5 Days of

Workshopping the Link Between Yoga and Fascia Flossing™

November 7th - 12th @ 10AM ET 10:45 PM ET (each day except Friday November 11th is 9:30AM - 10:30AM)

Use your Membership (2 challenges per year are included), or suggested donation of $50 (for non-members)

Drop in per class $14

(Venmo @bonzita

or Paypal bonniecrotzer@icloud.com)

Everyone is welcome, please contact me if you are unable to donate.

with Bonnie Crotzer

Past feedback:

“I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila

Weekly class with Bon Monday’s and Thursday’s 10:00 AM ET / 7:00AM PT

First class is free. Drop in $14. Class packs 5 for $60 or 10 for $110.

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

Weekly class with Bon Monday’s and Thursday’s 10:00 AM ET / 7:00AM PT

First 2 classes are free. Drop in $14. Class packs 5 for $60 or 10 for $110.

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

Weekly class with Bon Monday’s and Thursday’s 12:00 PM ET / 9:00AM PT

First 2 classes are free. Drop in $14. Class packs 5 for $60 or 10 for $110.

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

8 Days of

Flossing for the New Year - Renewed Fascia

January 3rd - 10th @ 12 PM ET - 12:45 PM ET (each day)

Use your Membership (2 challenges per year are included), your class pack or suggested donation of $80-$100

Drop in $14

(Venmo @bonzita

or Paypal bonniecrotzer@icloud.com)

Everyone is welcome, please contact me if you are unable to donate. Sign up for classes at: TEAM FLOSS

with Bonnie Crotzer & Kaita Mrazek

Fabulous Fascia in 2022. This 8 Day Flossing Challenge is going to help achieve pain relief, energy and comfort in your body- real and sustainable change to your connective tissue and therefore all your systems.

Ready to morph your bod from the inside out? Let's Floss and start the year off right!

“I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila

Weekly class with Bon Monday’s and Thursday’s 10:00 AM ET / 7:00AM PT

First 2 classes are free. Drop in $14. Class packs 5 for $60 or 10 for $110.

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

Weekly class with Bon Monday’s and Thursday’s 9:45 AM ET / 6:45AM PT

First 2 classes are free. Drop in $14. Class packs 5 for $60 or 10 for $110.

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.

5 days of 80’s inspired Flossing with Bon + Kaita.

Monday- Buns of Steel (Bon)

Tuesday- Shoulder Pad Pump (Bon)

Wednesday- Six Pack Abs (Kaita)

Thursday- Thighmaster and Jane Fonda Legs (Bon)

Friday- Richard Simmons' Sweat Sesh (Kaita)