Upcoming events.

CLASSES, WORKSHOPS, CHALLENGES
RETREATS & TEACHER TRAINING

KEEP IN THE KNOW - BOTH IN-PERSON & VIRTUAL

SPRING REFRESH
Mar
23
to Mar 29

SPRING REFRESH

7-Day Spring Refresh Challenge

A gentle (and fun!) reset to energize, support your liver, and prep for spring. Each day, you’ll get an email with meal suggestions, movement classes, and workshops. Think of it as a refresh, not a cleanse—filled with tips, tricks, and a nutrition guide. Do it in spring or anytime you need a reset!

- Free member access-

7 days to spring clean your bod!
- Click here to access the Virtual Workshop Experience -

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THE FLOSS X SKY TING SPRING REFRESH: IRL ADD-ON
Mar
24

THE FLOSS X SKY TING SPRING REFRESH: IRL ADD-ON

Tap into yourself in the flesh with THE FLOSS X SKY TING during the Spring Refresh.

This workshop is the perfect add-on to the existing challenge.

Join Bon at Skyting to renew for Spring. This class will combine both Fascia Flossing + Yoga - designed to activate your LIVER + GALLBLADDER to reinvigorate post winter hibernation. 

The class will end with a group meditation to unite with Spring’s renewing energy.

$35 drop in

- Sign up here ! Space limited, act fast! -

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IRL CLASS: The Floss x SKY TING
Mar
28

IRL CLASS: The Floss x SKY TING

Bon, Founder of The Floss, will be teaching at SKYTING NOHO.

It’s not stretching—it’s Flossing. Fascia Flossing is an active, inside-out approach to rejuvenating your connective tissue. This class blends targeted Flossing with Sky Ting’s signature flow for a playful, dynamic experience.

Unlike traditional stretching, Flossing engages resistance to unwind tension, exfoliate fascia, and support organ health—just like animals do when they stretch! We’ll also explore the Chinese Meridian system for a deeper mind-body connection.

All levels welcome, from the super flexi to the extra tight. And yes, there might be a 30-second boogie.

Single class: $35, virtual experience optional

- Click here to sign up -

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SPRING RENEWAL WORKSHOP: FLOSS ACU & REIKI
Apr
9

SPRING RENEWAL WORKSHOP: FLOSS ACU & REIKI

Join Bonnie Crotzer and Jamie Graber for a rejuvenating evening in honor of Spring —a time of renewal, balance, and transformation.

This special workshop features:

Fascia Flossing with Bonnie Crotzer – Enhance mobility, release tension, and restore balance through guided fascia flossing targeting the liver and gallbladder to support our bodies transition from hibernation to spring.

Reiki Bath by Jamie Graber of Organically, Jamie – Immerse yourself in the energy of the cosmos as Neptune moves into Aries—shifting from dreaming to doing, clearing what’s been stuck, and igniting the confidence to finally move forward.

Acupuncture with ORA – During the meditation, a licensed acupuncturist from ORA will enhance the practice by placing a needle at Du 20 (Baihui), the crown chakra point. Known for its ability to promote focus, calm, and connection, this gentle technique supports clarity and alignment with your highest self.

- Sign up here -

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FASCIA FLOSSING TRAINING: Level 1
Apr
12
to Apr 13

FASCIA FLOSSING TRAINING: Level 1

LEVEL 1 TRAINING FOR ALL LEVELS

The tools that you learn in the training will move your tissue towards balance. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.

Saturday, April 12, 2025: 10AM-5PM EST
Sunday, April 13, 2025: 11AM-5PM EST
- Click here to sign up for (virtual) training) -

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BON’S BLOOM FARM RETREAT
May
1
to May 4

BON’S BLOOM FARM RETREAT

THE ANNUAL FLOSS RETREAT IS HERE!

Bon, Founder of the Floss will be hosting a potent weekend to focus on supporting and renewing FASCIA! Daily practice includes Fascia Flossing, meditation, breath work + yoga; afternoons will include workshops and learning about the one tissue that links all other tissues. This retreat is for veteran Flossers and folks who are new to the Fascia Flossing technique alike.

LOCATION: Near OLEY, PA

-Click here for details and sign up for the experience-

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Cellulite 360
May
21

Cellulite 360

This workshop explores cellulite, a tissue that we have been taught to hate, is actually an incredible aspect of our human form! Cellulite (aka Adipose tissue / aka superficial fascia) should be considered a sophisticated organ unto itself! It does so much for us on a physiological, emotional, hormonal, and energetic level. 

In this virtual workshop get a 360 view of your cellulite and learn our top favorites ways to take care of it, so we optimize our health and how we feel about ourselves.

-Click here to sign up for the Virtual Workshop Experience-

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IRL CLASS: The Floss x SKY TING
Mar
21

IRL CLASS: The Floss x SKY TING

Bon, Founder of The Floss, will be teaching at SKYTING NOHO.

It’s not stretching—it’s Flossing. Fascia Flossing is an active, inside-out approach to rejuvenating your connective tissue. This class blends targeted Flossing with Sky Ting’s signature flow for a playful, dynamic experience.

Unlike traditional stretching, Flossing engages resistance to unwind tension, exfoliate fascia, and support organ health—just like animals do when they stretch! We’ll also explore the Chinese Meridian system for a deeper mind-body connection.

All levels welcome, from the super flexi to the extra tight. And yes, there might be a 30-second boogie.

Single class: $35, virtual experience optional

- Click here to sign up -

View Event →