The Floss Training

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LEVEL 1 VIRTUAL

Come one, come all to learn about the wonderful world of fascia and the technique that heals it - Fascia Flossing (TM). Heard fascia wraps the muscles? Heard that fascia holds our life story? Yes! This is true AND fascia is so much more than what you hear on the internet. Come learn about this majestic material that organizes you, holds you up and transports your life force. Learn how the fascia is functioning in your own body and how working with it can unlock gateways to health. The tools that you learn in the training will move your tissue towards balance

THE FLOSS (TM) Level 1 training is for all levels. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga/pilates etc teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self-Flossing certificate upon completion.

Fascia is the body’s internal scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.

This training will be held on Zoom + in Person (location TBA). More details to come: manual will be sent along with Zoom access about a week before training. Please email Bon after you have registered if you will be in NYC and attending in person.

Highlights:

• Fascia 101

• Fascia Flossing - what/how/why

• Correlation between Fascia Flossing and rejuvenating tissues

• Traditional Eastern Medicine Road Map

• Learn multiple Flosses for each energy channel

• Intro to partner work

• Floss class

Students of this course will be issued a certificate for 20 hours of Floss training after practice hours are completed.

LEVEL 2

- Reviewing how Fascia Flossing works and applying it to your own personal movement journey

- Movement/Kinetic patterns level 2 - learning rotations and vector directions and how they correlate to targeted myofascial muscle groups.

- Level 2 Self - Flosses, advanced flosses to incorporate into your personal practice and teaching

- How to build a Floss class, how to integrate other movement techniques within your class

- Basic assisted flosses to practice with partners and small groups on your own

- 5 Element Theory - Map the body with the ancient wisdom of Eastern Traditional Medicine and the connective tissue channels. This body road map can provide clues along the road to wellness. 

- Deepening your relationship with your anatomy as your life story: Fascia as energetic and hormonal store house, many practitioners say the facial web holds our life story, learn how to interface with it