The Floss Training

FAll 2024 LEVEL 1 Oct 5/6th Virtual

Fall 2024 level 2 OCT 26/27th Virtual

SPring 2025 Level 1 April 12/13th Virtual

*please note, after signing up, if interested in being IN PERSON, email Bon. If there is enough interest in an IN PERSON training, she will rent a space and the training will be conducted as a hybrid, with in person participants and virtual participants.

Sign up early as there are limited spaces.

DIRECTIONS for signing up for LEVEL I ::: PLease visit the SHOP or venmo @bonzita or Paypay (bonniecrotzer@icloud.com) directly. When you send payment note that it is for training and write your email Once payment is received. Tuition is 350.

LEVEL 1 VIRTUAL

Level 1 training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.

Fascia is the body’s scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body. 

This weekend-long 10-hr training is for all levels, all bodies from tight friends to hyper-mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. 10 more practice hours are required for complete certificate.

This training will be held on Zoom.

Students of this course will be issued a certificate for 20 hours of Floss training, once homework assignments are completed.

*** If you would like to join level 2, you must complete level 1. *

Level 1 training is for all levels, all bodies from tight friends to hyper-mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.

Fascia is the body’s scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.

This weekend-long 10-hr training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice.

This training will be held on Zoom. More details to come: manual will be sent along with getting Zoom access a bout a week before training. Very limited spots are available for in person. Please email Bon after you have registered if you will be in NYC.

Students of this course will be issued a certificate for 20 hours of Floss training after practice hours are completed.

LEVEL 2

- Reviewing how Fascia Flossing works and applying it to your own personal movement journey

- Movement/Kinectic patterns level 2 - learning rotations and vector directions and how they correlate to targeted myofascial muscle groups.

- Level 2 Self - Flosses, advanced flosses to incorporate into your personal practice and teaching

- How to build a Floss class, how to integrate other movement techniques within your class

- Basic assisted flosses to practice with partners and small groups on your own

- 5 Element Theory - Map the body with the ancient wisdom of Eastern Traditional Medicine and the connective tissue channels. This body road map can provide clues along the road to wellness. 

- Deepening your relationship with your anatomy as your life story: Fascia as energetic and hormonal store house, many practitioners say the facial web holds our life story, learn how to interface with it