Feel held while you unwind.
Private Floss Sessions with Bon
A private Floss session is a personalized, hands-on experience designed to help improve movement, reduce tension, unwind long standing biomechanical patterns, and restore healthier function to your connective tissue. Clients often tell me they leave feeling lighter, freer, and moving in ways they hadn’t experienced in years.
How does a Floss session work?
During your session, you’ll gently contract a specific myofascial muscle group while I guide your body into a slow, controlled lengthening movement (an eccentric contraction). For example, you contract your bicep as I gradually elongate your arm while you provide gentle resistance.
This combination of active engagement and assisted elongation creates a unique mechanical stimulus throughout the fascial system. Rather than relying on heavy external pressure like a roller or other manual therapies, the technique encourages the connective tissue to remodel from within. By loading the tissue in a controlled way, we’re working with your nervous system and the body’s natural ability to adapt—supporting healthier collagen organization, improved tissue glide, hydration of the extracellular matrix, and more efficient force transmission throughout the body.
Because you remain actively involved throughout the session, the nervous system receives continuous feedback that helps the body feel safe enough to release unnecessary protective tension, and held fascial patterns. The result is often greater mobility, improved tissue health, organ support, emotional release, increased body awareness, and longer-lasting changes that passive stretching cannot achieve.
What to expect
Your first session will typically focus on either the upper or lower body so we can begin addressing your body’s highest-priority restrictions. While many clients notice meaningful changes after a single appointment, connective tissue remodels over time. For the most significant and lasting results, I generally recommend a series of 5–10 sessions over the first two months. This allows us to create progressive changes before long-standing movement patterns have a chance to re-establish themselves.
Many clients describe Fascia FlossingTM as creating changes that feel cumulative: each session builds upon the last, allowing the body to move with greater ease, resilience, and efficiency.
Unlike traditional deep tissue massage, which primarily applies pressure from the outside in, Fascia Flossing uses your own fascial-muscular engagement to influence the fascial system from the inside out. Most clients find this approach surprisingly effortful but far less painful than using a roller, while producing even more profound structural changes. As your tissue becomes healthier and more adaptable, many people find they can benefit even more from complementary therapies such as myofascial release or craniosacral therapy, which can then address more localized or subtle restrictions.