AT HOME WITH // Bonnie Crotzer

“Bonnie coined the term "Fascia Flossing" to describe her work, and we are SO into it. Like flossing your teeth, or properly exfoliating your skin, fascia flossing is about removing the stagnant layers to get the good stuff in. Through her website, and social channels, she offers classes and challenges that are super fun and engaging. This interview gives so much great information and inspires a movement friendly new year…

…I think we cultivate a sophisticated relationship with our body when we are truly listening, allowing the sensations to be fully felt, letting our instincts drive us versus what we "think we should do”, we give our body authority/autonomy away ... feeling into how our desires give us motivation-that generates results. Working deeper into the layers of the body, the layers of the fascia, forces the practitioner to be very honest with themselves, you can't bypass what you find there. I think "jumping through hoops" or doing hardcore yoga (like I uses to) allowed me to bypass my truth and focus on making crazy shapes, or on thinking about how many miles I can run, not about how my body feels while doing it."

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Read the full article at Nucifera.com

Written by The Nucifera Team, Dec 2021