the floss mini
For Floss newbies and those of you ready for an introduction to a practice that will change everything
Built for our system that connects every cell, every drop of life force: our fascia
You are whole.
Our fascia prescribes, describes, and illuminates this fact in the flesh. You change your fascia, you change all systems.
60+ videos, includes Beg Series The fundamentals. The activation. The sophistication. The foundation to over a decade and a half of synthesized study, offering you a practice that changes + heals the fascia. For good. This is where we celebrate the inherent intelligence of your fascia. It doesn’t include the full 400-video membership. It doesn't include Live Weekly Classes, nor recordings. It’s focused. It’s foundational. It’s powerful. And when you’re ready for full expansion — you upgrade.
What our members are saying:
“I tried a few things over the last year to help my fascia reset, but nothing really helped. Until I found the intro flossing videos like a week ago!!! I am shocked. All of the inflammation drained out of my face overnight. My upper thighs, always a lymph issue for me, are like half the size they were a week ago. This was 10000% my missing piece. It is so empowering to feel that my health is back in my hands after several years feeling completely dependent on lymphatic and physical therapy treatments just to maintain a livable baseline. I immediately shared this work with my partner who has some back and neck stuff from a motorcycle accident, and his physical therapist told him she saw a noticeable difference at his latest weekly appointment.” -S. Stone
“I am such a huge fan of your work. I have been doing tension headache class and it has led to the most significant reduction in migraines that I've experienced in years. Flossing has been wildly helpful in alleviating them and reducing their frequency, and I'm so grateful to you for that. Thank you so much for the work that you do!” -Caily
“I came to Bonnie’s challenge with acute low back, hip and sacral pain… It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably … I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila