Fascia Deparments

A curated Map for your bod

Need help problem solving a certain area of your body? Fascia Department is our new way to unwind substitutional patterns and create a sustainable change. Organized into “departments” or sections of the body, we have made a curated set-list for you to focus on problem solving a specific area with an intentional sequence. Put effort and time into these specific sections of your bod, and experience actual comfort-making change.

  • Fascia Department :: Foundations

    Fascia Flossing 101, this is a great place to start!

    For Floss newbies, those of you who want to get back to basics, and for my flossers who love the classics!

    Bottom to Top

  • Fascia Department :: SHOULDERS

    We know you know. Tech neck, tension, trapezious hell. This curated set list will help you finally open your chest and find pain relief.

    Shoulders Neck Upper back

  • FASCIA DEPARTMENT :: YOUR FACE

    Been coming up with the Ultimate fascia flossing for your face. This is major. Yes, we will work on our face directly, and also! perhaps more importantly, we will work on the channels of energy and fascia that connect with the face. Your jaw links with your quads, can you believe it?

    Face Department

  • FASCIA DEPARTMENT :: POSTURE + CORE

    We are looking to elevate the health of our whole body while maintaining great energy flow. Strengthening our container so that all our bits and pieces don’t feel separate, but instead feel whole and connected.

    The Vertical Club

  • Fascia Department :: PELVIS

    Pelvic Freedom for all! This is an in-depth study of the pelvis, pelvic girdle, the hip joints and pelvic floor. Praise the pelvis - our foundation and locomotor.

    Hips Flexors Booty Girdle

  • TOTAL BODY DEPARTMENT

    You love Fascia Flossing and practice on the regs, here is your new home base for your total body upgrade.

    Toes to the Nose

  • FASCIA Department :: Spring

    Put a spring in your step, literally. Liver + Gallbladder support, we are here for it! Boost fat metabolism, support your hips and IT band, handle headaches + allergies, and boost lubrication to your sinew tissues. this set list will show you that refreshing your bod + the Wood element are buds.

    Feel Renewed