SHOULDER DEPARTMENT
Your shoulders are begging. This curated set list is your ticket to shoulder freedom. Yes, upper back work is the most requested of all the Flosses. No doubt, we all need this. You have the tools to unlock your wings. Follow along or pick and choose, pace as you like. If you want more direction, start by moving through each video (in order) every-other-day or everyday. Try it, let us know.
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Shoulder freedom.
start here. Basics are best, baby.
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GIRDLE
not a cute word. But it’s your upper back’s foundation.
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The ole' neck
now your neck is begging right?
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quick neck release, you got it
video 4, ready to release?
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Frozen Shoulder
for frozen shoulders and other shoulder injuries.
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outer rim
you are about to get your shoulders wide to the side
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Thoracic
upper bod round two, lets go. feeling the freedom?
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where pearls rest
all that good shoulder work, now your chest-open sesame
