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FASCIA DEPARTMENT : FOUNDATIONS
For Floss newbies and those of you who want to get back to basics. Start by thinking about your wholeness. Our fascia prescribes, describes, and illuminates this fact in the flesh. You change your fascia, you change all systems. Praise be! You are about to embark on learning a tool that actually works, and works toward the root cause and for the long haul not just for symptom relief (while it does that too). Try it, let us know how it’s going!
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foundational
start here. Basics are best, baby.
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easy peesy
feeling fresh + fab
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hammies are major
basement renewal
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shoulder girdles rule
let’s get you some shoulder relief
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a new way to stretch
it’s not stretching, it’s flossing tho
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pelvis party
hip opening, yo
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The ole' neck
now your neck is begging right?
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longer deeper, you got it
feeling ready to go a bit deeper?
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safety first 2
we are over over-stretching
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a cult fav
good way to start the dat
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understanding is power
please be introduced
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accessorizing
love a chair floss
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