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THE FLOSS™

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Become a Member

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Free Trial + Video

The Stories Within

Classes + Workshops

Private Sessions

Buzz about the Floss - press

Team Floss says - reviews

The Floss on Podcasts

Fascia Nerds and More (Blog)

Newsletter sign up

Free Flossing Guide

THE FLOSS™

Login Account

Become a Member

Folder: Get Started

Become a Member

Free Trial + Video

The Stories Within

Classes + Workshops

Folder: Explore

Private Sessions

Buzz about the Floss - press

Team Floss says - reviews

The Floss on Podcasts

Fascia Nerds and More (Blog)

Newsletter sign up

Free Flossing Guide

Login Account

Become a Member

Progress

floss 101 for Newbies

Complete & Continue Next Lesson Learn More

Floss 101 for Newbies

12 Lessons

Day 1 - Total Body: What is Fascia?

Day 2 - Flossing 101

Day 3 - Lower Body - Flossing and Stretching are not made Equal

Day 4 - What to Expect + Consistency

Day 5 - Low Back Resistance and Range

Day 6 - Pace and Tempo

Day 7 - How to Breathe When you Floss

Day 8 - Coordination and Mindful Movement

Day 9 - How to Make a Yoga Pose Flossy

Day 10 - How to Use the Floss

BONUS - Making Shapes vs Tissue Regeneration

BONUS - What Comes Next

BONUS - OG Beginner Vids

8 Lessons

Fascia Flossing 101

Intro to Flossing

Intro to Flossing Explained

Newbie Upper Bod

Newbie Lower Body

Safety First: How to For Hammies 1

Safety First: How to For Hammies 2

Fascia Flossing? Please Explain

floss 101 for Newbies

Complete & Continue Next Lesson Learn More

BONUS - OG Beginner Vids

Safety First: How to For Hammies 1

Complete & Continue Next Lesson Learn More

4 min

Nice to Have

2 Blocks
1 Blanket

Floss focus

Central hamstring
Lateral hamstring

New York, NY

THE FLOSS™

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