floss 101 for Newbies
For Floss newbies and those of you who want to get back to basics.
Start by thinking about your wholeness. You are whole. Our fascia prescribes, describes, and illuminates this fact in the flesh. You change your fascia, you change all systems. You are about to embark on learning a tool that actually works, and works toward unbinding and unwinding the root cause. With consistency and care the results are not fleeting but for the long haul. Not just for symptom relief (while it does that too), but for taping into an inner well-spring of feeling your best. Try it, let us know how it’s going!
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Floss 101 for Newbies
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Day 1 - Total Body: What is Fascia?
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Day 2 - Flossing 101
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Day 3 - Lower Body - Flossing and Stretching are not made Equal
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Day 4 - What to Expect + Consistency
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Day 5 - Low Back Resistance and Range
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Day 6 - Pace and Tempo
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Day 7 - How to Breathe When you Floss
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Day 8 - Coordination and Mindful Movement
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Day 9 - How to Make a Yoga Pose Flossy
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Day 10 - How to Use the Floss
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BONUS - Making Shapes vs Tissue Regeneration
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BONUS - What Comes Next
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BONUS - OG Beginner Vids
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.