Progress floss 101 for Newbies Complete & Continue Next Lesson Learn More Floss 101 for Newbies 12 Lessons Day 1 - Total Body: What is Fascia? Day 2 - Flossing 101 Day 3 - Lower Body - Flossing and Stretching are not made Equal Day 4 - What to Expect + Consistency Day 5 - Low Back Resistance and Range Day 6 - Pace and Tempo Day 7 - How to Breathe When you Floss Day 8 - Coordination and Mindful Movement Day 9 - How to Make a Yoga Pose Flossy Day 10 - How to Use the Floss BONUS - Making Shapes vs Tissue Regeneration BONUS - What Comes Next BONUS - OG Beginner Vids 8 Lessons Fascia Flossing 101 Intro to Flossing Intro to Flossing Explained Newbie Upper Bod Newbie Lower Body Safety First: How to For Hammies 1 Safety First: How to For Hammies 2 Fascia Flossing? Please Explain floss 101 for Newbies Complete & Continue Next Lesson Learn More Floss 101 for Newbies Day 2 - Flossing 101