A movEment practice that is a treat for your bod.
Welcome to our video library. Where all your Flossing hopes, dreams, and desires come true. Where you change your body for good. Renewing your connective tissue is no easy feat! High-fiving you.
Get your Floss on anytime, anywhere!
new mobile-friendly format!
new Macro/Micro Vid Drop!
new mobile-friendly format!
Upper Body
pleeeaaase
tech neck be gone!
open sesame
foundations
feeling groovy
nice posture, babe
no more headaches
yang vibes
unclench that jaw
bringing sexy back
neck floss + strength 21mins
T squared
shoulder shimmy
cuff fixxx
quickie but less snappy
middle earth
intersections
sometimes stubborn
my triceps feel like hell
nitty gritty
classics for newbies + beyond
fire flossers
chest tris shoulders
lower Body
got to go byyye
un-smoosh that nerve
your hammies will thank you
talk suspension
better than a pedi
breathe easy, baby
peel back those layers
do both sides!
your back will thank you
sometimes more is more
safety first
happy, healthy, hammies
fine tune-up
knots be gone
can't skip leg day
keep it movin'
flexi flexors
hip in one
hip flossing essentials
calves deserve a chance
ulitmate essentials
your ankles need you too
happy feet, happy you - coming soon
pelvis primary principals
foundational
issue is in the booty tissue
start in the basement
fancy feet
feet to shoulders
Total Body
fascia = wholeness
put yourself back together again
you stretch rascal!
spring cleaning for your bod!
refreshing!
best way to start your day
head start
even brighter
clear as day
stand tall!
great even for non water babes
clear the pipes
who's feelin fancy?
pizzazz for the periphery
up you go!
water retentive?
for arrival + departure
our central axis
always more core
must core
more core
a fixer upper
bring me back
get grounded again
triple hitter
take it down a notch
little tech issue at the end but worth it
get twisted
take me back
the ole' ball n' socket
shhh quiet.
bones that float
lymphyyy summer
so classic but redux
organ clock people
getting strong today
come on down
on your feet
too tight? too bound up?
spoon full of sugar
more sugar, for my sugar
Specialty Series
bless your heart
welcome to the club
what is Fascia Flossing?
you got this
squat prep (with no squatting)
pelvic bowl space, please
one word: sneezing
you deserve a break
wide to the side
for when the ball didn't work...
feeling you
sweet relief
make space
mind expanding
your pre-game is strong (brain space)
a sigh of relief
boost that wei qi
your starter pack
no, don't get up (:
stay seated, still potent
rooted and rising, lovey
stand tall
crack the code!
sleepyhead
feels yummy
tummy helpppp
pollen, but why?
can't get enough
you got this
uncrimp that nerve
clear the pipes
pre+ post dawn patrol
for arrival + departure
to the point
oh mr. sandman
praise your organs
immune melody
our central axis
sizzling
fiiiiire in winter szn
refine to define
spring cleaning for your bod
sneezy
veryyyy sneezyyy
funny bone, eh?
upgrade in progress
memorize this
hover craft
take it down a notch
welcome to our world
get twisted
needit quick + need it now
change your fascia-change your face
face lymph stim
release the hold
a visionary, you are
labiiiii (lipssssss)
drainage department
one and done
not for everyone
wood
metal
fire
fire 2
water
lymphyyy summa
organ clock people
come on down
here for the support
the bent + the straight
what dreams are made of
a problem solving tool
brain fog buster
pain unveiled + released
instincts people
so self aware
so many feels
so high above