A movEment practice that is a treat for your bod.


Welcome to our video library. Where all your Flossing hopes, dreams, and desires come true. Where you change your body for good. Renewing your connective tissue is no easy feat! High-fiving you.

Get your Floss on anytime, anywhere!

new mobile-friendly format!

new Macro/Micro Vid Drop!

new mobile-friendly format!

Upper Body

lower Body

Total Body

Specialty Series