
Face and Jaw
It amazes me how much working on the fascia in the torso, arms, and legs can impact the health and appearance of the neck and face and vice-a-versa. You be thinking, “of course, everything is connected!”
You’re right. Our head + neck are not separate from our bodies. And, because we have some major highways of fascia transversing our entire bodies, starting with the Face Prep videos is going to be helpful to prep the tissues in the face. And, by working the face tissue, you may, in turn, find a total body sense of wellness.
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Face Floss: Intra Oral
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Cheek and Lip
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Face Prep: Lymphatic Stimulation
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Face Floss: Lower Face and Jaw
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Meditative Face Floss and Gua Sha
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Face Floss: Forehead + Eyes
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Face Floss: Smile Zone
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Face Floss: Neck and Gua Sha
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Face Floss: Quick Total Face
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Lymph and Dry Brush
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Gua Sha and Upper Head + Lymph
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TMJ + Jaw Relief
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Retaking this course from the beginning will reset all of your tracked progress.