The Latest
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Quick Neck Release
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Spiral Floss
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Front Body Floss
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Quick Booty Floss
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Skin Skin Skin
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Wing Space
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Frozen Shoulder
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Core + Side Body
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Core Support
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Micro Macro Lower Bod
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Micro Macro Upper Bod
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Rejuvenating Floss Flow
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Clear Thinking
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Psoas and Front Body Opening
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Side Body Flow
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Physical Flow
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Thinking Flow
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Emotional Flow
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Spiritual Flow
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Anxiety and Stress Support
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Energy Flow Series
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Cardio Floss
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Upper Body Workout
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Lymph and Swelling - Mini Set
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Floss and Core II
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Quick Lower Back Relief
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Neck Floss Focus
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Heat Building Floss
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Floss + Core 4
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Free the Pelvis Primary
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Floss Foundations
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Menopause Support
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Middle Back Advanced
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Heart Lift
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Total Body Advanced Techniques
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Total Body Floss & Core
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Advanced Hip Floss
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Posture Reset
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Reset Floss
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Elbow and Wrist Support
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Quick Posture Fix
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Down Dog Fix
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Immune Support
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Stacking the Body
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Breathwork
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Gentle and Restorative Floss
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Morning Floss Flow
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Fascia Floss 101
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Twisted Triangle Play
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The Booty Issue
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The Tricep Issue
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PMS Quick Relief
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Surfer Floss II
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Back Bending Floss
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Meditative Floss Flow
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Advanced Shoulder II
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Newbie Lower Bod
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Newbie Upper Bod
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Face Prep
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Face Floss: Lymphatic Stimulation
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Face Floss: Cheeks, Jaw + Lower Face
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Face Floss: Eyes, Forehead and Upper Face
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Face Floss: Smile Zone
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Face Floss: Neck and Gua Sha
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Face Floss: Quick Total Face + Gua Sha
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Face Floss: Intra Oral
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Organ Pairs: Spleen + Stomach
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Organ Pairs: Liver and Gall Bladder
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Organ Pairs: Lung + Large Intestine
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Organ Pairs: Heart + Small Intestine
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Organ Pairs: Pericardium + Triple Burner
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Organ Pairs: Kidney + Bladder
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Summer Detox + Lymph Support
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Ankles, Feet + Plantar Floss
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Fire Element Season
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Morning Essentials - No Props
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Cardio + Strength
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On Back Not Knees Floss
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Standing Series
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Immuno Confidence
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Scoliosis Focus
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Sleepytime Floss
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Unwind Floss Flow
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Chronic Pain General Flow
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Chronic Pain Targeted Flow
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Feel Good Flow 1
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Feel Good Flow 2
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