Progress The Latest Complete & Continue Next Lesson Learn More Quick Flossy Flow Quick Sciatica Flossy Workout - Choose Your Load Flossy Workout Weight Practice Knees Please Low Back Prenatal Flow Quick Neck Release Spiral Floss Front Body Floss Quick Booty Floss Skin Skin Skin Wing Space Frozen Shoulder Core + Side Body Core Support Micro Macro Lower Bod Micro Macro Upper Bod Rejuvenating Floss Flow Clear Thinking Psoas and Front Body Opening Side Body Flow Physical Flow Thinking Flow Emotional Flow Spiritual Flow Anxiety and Stress Support Energy Flow Series Cardio Floss Upper Body Workout Lymph and Swelling - Mini Set Floss and Core II Quick Lower Back Relief Neck Floss Focus Heat Building Floss Floss + Core 4 Free the Pelvis Primary Floss Foundations Menopause Support Middle Back Advanced Heart Lift Total Body Advanced Techniques Total Body Floss & Core Advanced Hip Floss Posture Reset Reset Floss Elbow and Wrist Support Quick Posture Fix Down Dog Fix Immune Support Stacking the Body Breathwork Gentle and Restorative Floss Morning Floss Flow Fascia Floss 101 Twisted Triangle Play The Booty Issue The Tricep Issue PMS Quick Relief Surfer Floss II Back Bending Floss Meditative Floss Flow Advanced Shoulder II Newbie Lower Bod Newbie Upper Bod Face Prep Face Floss: Lymphatic Stimulation Face Floss: Cheeks, Jaw + Lower Face Face Floss: Eyes, Forehead and Upper Face Face Floss: Smile Zone Face Floss: Neck and Gua Sha Face Floss: Quick Total Face + Gua Sha Face Floss: Intra Oral Organ Pairs: Spleen + Stomach Organ Pairs: Liver and Gall Bladder Organ Pairs: Lung + Large Intestine Organ Pairs: Heart + Small Intestine Organ Pairs: Pericardium + Triple Burner Organ Pairs: Kidney + Bladder Summer Detox + Lymph Support Ankles, Feet + Plantar Floss Fire Element Season Morning Essentials - No Props Cardio + Strength On Back Not Knees Floss Standing Series Immuno Confidence Scoliosis Focus Sleepytime Floss Unwind Floss Flow Chronic Pain General Flow Chronic Pain Targeted Flow Feel Good Flow 1 Feel Good Flow 2 The Latest Complete & Continue Next Lesson Learn More Quick Flossy Flow
17 min nice to have2 blocks1 blanket or mat1 pillow floss focusUpper chest and shouldersHamstringsHips and Adductors