Day 4 - Digestion and Metabolism - Find Your Flow Previous Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck Next Day 5 - Immune, Lymph, and Energy - Get a Boost You Might Also Like Day 5 - Immune, Lymph, and Energy - Get a Boost Day 7 - Water Element - A 5 Element Spin on Things Day 2 - Hips and Lower Body - Free your Pelvis Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 4 - Digestion and Metabolism - Find Your Flow Previous Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck Next Day 5 - Immune, Lymph, and Energy - Get a Boost You Might Also Like Day 5 - Immune, Lymph, and Energy - Get a Boost Day 7 - Water Element - A 5 Element Spin on Things Day 2 - Hips and Lower Body - Free your Pelvis Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck Day 6 - Floss + Core - Don’t Antagonize, Stabilize
