Progress Pelvis Department Complete & Continue Next Lesson Learn More Hip + Pelvis Mysteries and Magic of the Pelvis Fans + Folds of the Pelvis Realigning the Pelvis Panel for the Pelvis Ball + Socket Ball + Socket II Pelvic Floor Workshop The Flexors Pelvis Party Hip Flexors Oh So Hippy Flow II Hips + Hip Flexors De-Knot Your Thighs Hammies + Hips Hips + Hip Flexors 2 PMS Soothing Pelvic Floor PCOS + Endo Support Moon Cycle Support Pelvis Department Complete & Continue Next Lesson Learn More Hip + Pelvis
45 Min nice to have2 blocks1 blanket or mat Floss focusHip JointHip GirdleAdductors/Abductors/Hamstrings