fascia fÊte

The Floss Founder, Bonnie Crotzer offers a 7 day course to renew your fascia, remodel your posture, and improve recovery capacity. 

JANUARY 2-8, 2025 (virtual)

Day 1 - Total Body Floss/Flossing 101

Day 2 - Hips and Lower Body - Free your Pelvis

Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck

Day 4 - Digestion and Metabolism - Find Your Flow

Day 5 - Immune, Lymph, and Energy - Get a Boost

Day 6 - Floss + Core - Don’t Antagonize, Stabilize

Day 7 - Water Element - A 5 Element Spin on Things

Fascia Flossing is a recovery workout that renews your connective tissue, remodels your posture, benefits organ health, and accelerates your ability to recover. Fascia flossing is low impact with high results.

The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE IS for flossing newbies and veterans alike and it’s about fascia, it’s about flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty.

All bodies welcome!

COST: Floss Members take the Fete for Free ($38 per month - 2 challenges per year are included) or NON-MEMBERS $128 for the 7 day challenge if you want to drop into all the classes