FASCIA FÊTE CHALLENGE (virtual) JAN 2-8TH
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
REVERSE PAIN
7 DAY CHALLENGE OF FASCIA FLOSSING WITH BON
JANUARY 2-8 VIRTUAL + RECORDED
Remodeling Modules:
Day 1 - Total Body Floss/Flossing 101
Day 2 - Hips and Lower Body - Free your Pelvis
Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck
Day 4 - Digestion and Metabolism - Find Your Flow
Day 5 - Immune, Lymph, and Energy - Get a Boost
Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 7 - Water Element - A 5 Element Spin on Things
Fascia Flossing is a recovery workout that transforms your fascia, effectively reverses pain, sculpts tissues, stabilizes your nervous system, optimizes organ function, enhances lymph flow, and resolves long-standing structural issues. Fascia Flossing is low impact with high results.
The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE is for flossing newbies and veterans alike and it’s about fascia, it’s about flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
COST: Floss Members take the Fete for Free ($38 per month at THEFLOSS.com) or NON-MEMBERS $128 for the 7 day challenge.
*Recordings available for members and those that pay for the whole challenge (no drop-in recordings). Members - recordings of the FETE will drop on the class recording page in your account portal daily.
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
REVERSE PAIN
7 DAY CHALLENGE OF FASCIA FLOSSING WITH BON
JANUARY 2-8 VIRTUAL + RECORDED
Remodeling Modules:
Day 1 - Total Body Floss/Flossing 101
Day 2 - Hips and Lower Body - Free your Pelvis
Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck
Day 4 - Digestion and Metabolism - Find Your Flow
Day 5 - Immune, Lymph, and Energy - Get a Boost
Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 7 - Water Element - A 5 Element Spin on Things
Fascia Flossing is a recovery workout that transforms your fascia, effectively reverses pain, sculpts tissues, stabilizes your nervous system, optimizes organ function, enhances lymph flow, and resolves long-standing structural issues. Fascia Flossing is low impact with high results.
The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE is for flossing newbies and veterans alike and it’s about fascia, it’s about flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
COST: Floss Members take the Fete for Free ($38 per month at THEFLOSS.com) or NON-MEMBERS $128 for the 7 day challenge.
*Recordings available for members and those that pay for the whole challenge (no drop-in recordings). Members - recordings of the FETE will drop on the class recording page in your account portal daily.
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
REVERSE PAIN
7 DAY CHALLENGE OF FASCIA FLOSSING WITH BON
JANUARY 2-8 VIRTUAL + RECORDED
Remodeling Modules:
Day 1 - Total Body Floss/Flossing 101
Day 2 - Hips and Lower Body - Free your Pelvis
Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck
Day 4 - Digestion and Metabolism - Find Your Flow
Day 5 - Immune, Lymph, and Energy - Get a Boost
Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 7 - Water Element - A 5 Element Spin on Things
Fascia Flossing is a recovery workout that transforms your fascia, effectively reverses pain, sculpts tissues, stabilizes your nervous system, optimizes organ function, enhances lymph flow, and resolves long-standing structural issues. Fascia Flossing is low impact with high results.
The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE is for flossing newbies and veterans alike and it’s about fascia, it’s about flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
COST: Floss Members take the Fete for Free ($38 per month at THEFLOSS.com) or NON-MEMBERS $128 for the 7 day challenge.
*Recordings available for members and those that pay for the whole challenge (no drop-in recordings). Members - recordings of the FETE will drop on the class recording page in your account portal daily.