FASCIA FETE (virtual)
January 2-8 2025
FASCIA FETE 2025
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
7 DAYS OF FASCIA FLOSSING WITH BON
JANUARY 2-8 VIRTUAL
7 days to remodel our fascia
Day 1 - Total Body Floss/Flossing 101
Day 2 - Hips and Lower Body - Free your Pelvis
Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck
Day 4 - Digestion and Metabolism - Find Your Flow
Day 5 - Immune, Lymph, and Energy - Get a Boost
Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 7 - Water Element - A 5 Element Spin on Things
Fascia Flossing is a recovery workout that renews your connective tissue, remodels your posture, benefits organ health, and accelerates your ability to recover. Fascia flossing is low impact with high results.
The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE IS for flossing newbies and veterans alike and it’s about fascia, it’s about flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
COST: Floss Members take the Fete for Free ($38 per month at www.thefloss.com - 2 challenges per year are included) or NON-MEMBERS $128 for the 7 day challenge if you want to drop into all the classes
January 2-8 2025
FASCIA FETE 2025
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
7 DAYS OF FASCIA FLOSSING WITH BON
JANUARY 2-8 VIRTUAL
7 days to remodel our fascia
Day 1 - Total Body Floss/Flossing 101
Day 2 - Hips and Lower Body - Free your Pelvis
Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck
Day 4 - Digestion and Metabolism - Find Your Flow
Day 5 - Immune, Lymph, and Energy - Get a Boost
Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 7 - Water Element - A 5 Element Spin on Things
Fascia Flossing is a recovery workout that renews your connective tissue, remodels your posture, benefits organ health, and accelerates your ability to recover. Fascia flossing is low impact with high results.
The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE IS for flossing newbies and veterans alike and it’s about fascia, it’s about flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
COST: Floss Members take the Fete for Free ($38 per month at www.thefloss.com - 2 challenges per year are included) or NON-MEMBERS $128 for the 7 day challenge if you want to drop into all the classes
January 2-8 2025
FASCIA FETE 2025
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
7 DAYS OF FASCIA FLOSSING WITH BON
JANUARY 2-8 VIRTUAL
7 days to remodel our fascia
Day 1 - Total Body Floss/Flossing 101
Day 2 - Hips and Lower Body - Free your Pelvis
Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck
Day 4 - Digestion and Metabolism - Find Your Flow
Day 5 - Immune, Lymph, and Energy - Get a Boost
Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 7 - Water Element - A 5 Element Spin on Things
Fascia Flossing is a recovery workout that renews your connective tissue, remodels your posture, benefits organ health, and accelerates your ability to recover. Fascia flossing is low impact with high results.
The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE IS for flossing newbies and veterans alike and it’s about fascia, it’s about flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
COST: Floss Members take the Fete for Free ($38 per month at www.thefloss.com - 2 challenges per year are included) or NON-MEMBERS $128 for the 7 day challenge if you want to drop into all the classes