a new approach to fitness
nurture YOUR fascia
low impact movement
inside-out results
Fascia Flossing™
TURN YOUR TISSUE FROM PLASTIC TO ELASTIC
Reverse pain, upgrade your posture, increase lymph + digestive flow and unwind long standing structural issues.
Imagine a movement routine that feels like a treat for your body, low impact, high results.
Unlock your RADICAL REMODELING
THE FLOSS MEMBERSHIP — $38/month
Got tech neck, achy hip? We've got vids for that…Everything you need to transform your fascia - total body health overhaul
NEWBIE COURSE — $76
Fascia Flossing 101: Beginner Course to Enhance Mobility
WE HAVE A FLOSS FOR THAT
〰️
NOTOX FACE FLOSSING
〰️
PELVIS PMS MENOPAUSE RELIEF
〰️
SLEEP + NERVOUS SYSTEM SUPPORT
〰️
SPINAL PAIN
〰️
LYMPHATIC STIMULATION
〰️
TISSUE HEALTH + SCUPLTING
〰️
EMOTIONAL RELEASE
〰️
WE HAVE A FLOSS FOR THAT 〰️ NOTOX FACE FLOSSING 〰️ PELVIS PMS MENOPAUSE RELIEF 〰️ SLEEP + NERVOUS SYSTEM SUPPORT 〰️ SPINAL PAIN 〰️ LYMPHATIC STIMULATION 〰️ TISSUE HEALTH + SCUPLTING 〰️ EMOTIONAL RELEASE 〰️
NOTOX VIRTUAL WORKSHOP
-
Founder, Bonnie Crotzer offers a non-invasive technique used as a natural alternative to Botox.
Facial Fascia Flossing relaxes muscle tissue, reduces tension, and remodels facial fascia, enhancing circulation and improving skin texture, plumpness, and facial structure. It also decreases puffiness, dark circles, and inflammation.
PELVIS DEPARTMENT
-
Join our membership to get full access to THE FLOSS pelvis program. Transform your fascia in and around your hips to effectively reverse pain, and sculpt your tissues.
POSTURE + CORE
-
This isn’t mom telling you to sit up straight, this technique works. Fascia Flossing for Posture works to change the fascia that supports the skeletal system and controls the bone rotational relationships. By changing the connective tissue your pelvis and spine will begin to shift, helping you stand up straighter, breath deeper while feeling open and stacked. One of our most popular courses found within the membership - in POSTURE + CORE DEPARTMENT , change your relationship to gravity today!
digest + Destress
-
Nov 25-28th, Mon-Thurs 9:00am EST
Prep yourself for easy digestion, stress management, & staying centered this season. Here is your permission slip to take care of yourself over the next couples months. It's the best Holiday pregame!
Day 1 Total Body - Upper DigestionDay 2 Upper Body - Stress relief + Immune
Day 3 Lower Body - Enzymes and metabolism + relationship to jaw
Day 4 Total Body - staying embodied, centered and empowered
Provide your email and get a free digestion vid and free intro course.
shoulder department
-
Join our membership to get full access to THE FLOSS 360 shoulder Flossing program. Transform your fascia in and around your shoulder girdle to effectively reverse pain, and reset your posture.
lIVE CLASS - VIRTUAL
-
Join us twice a week via zoom! Monday + Thursday mornings. Members take free - and class is always recorded. Explore themes like lower back health, hormonal functionality, anxiety relief and much more!
“I came to Bonnie’s challenge with acute low back, hip and sacral pain… It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably … I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila
“I am such a huge fan of your work. I have been doing tension headache class and it has led to the most significant reduction in migraines that I've experienced in years. Flossing has been wildly helpful in alleviating them and reducing their frequency, and I'm so grateful to you for that. Thank you so much for the work that you do!” -Caily
When I first started this practice, it opened up a way to heal myself, and beyond that, to feel incredible. I didn’t know that I was allowed to feel that good or that it was even possible.”
- Bon Crotzer
A former professional ballerina, Bonnie developed The Floss to educate people on an often overlooked aspect of health - our fascial network. The fascia is the most foundational material in the body and forms a unified, ubiquitous system. Bonnie’s classes and private sessions blend lighthearted and approachable instruction with anatomical benefits. She helps people to transform their fascia, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues.
About Bon
Intro to Flossing
Morning Essentials Floss
Flossing For: Neck and Shoulder Relief
Floss Focus: Lower Back Relief
Flossing is better together.
Join us in our live community classes on Zoom.
THE Floss™ is a fun & sophisticated movement routine that is easy to integrate into your current workout.
A safe way to heal your bod
It’s not STRETCHING
It's Flossing.
It's mindful.
More than just exercise.
A treat for your bod.
Low impact, high results.
Like internal exfoliation…