nurture YOUR fascia
A NEW APPROACH TO FITNESS
LOW IMPACT MOVEMENT
INSIDE-OUT RESULTS
FASCIA FLOSSING™
TURN YOUR TISSUE FROM PLASTIC TO ELASTIC
Reverse pain, upgrade your posture, increase lymph + digestive flow and unwind long standing structural issues.
Imagine a movement routine that feels like a treat for your bod, an internal massage.
Unlock your RADICAL REMODELING
THE FLOSS MEMBERSHIP
$38/month — $388/ANNUAL
Got tech neck, achy hip? We've got vids for that…Everything you need to transform your fascia - total body health overhaul
NEWBIE COURSE
$76/TOTAL
Fascia Flossing 101: Beginner Course to Enhance Mobility
THE FLOSS OFFERINGS
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THE FLOSS Training
Virtual: April 12th SAT & 13th SUN - Level 1 training is for all levels. In this training you will learn the how and why Fascia Flossing (TM) is a powerful way to reconfigure our fascial network, moving the body toward a more harmonious state. Recording available.
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CELLULITE 360
A tissue we have been taught to hate, is actually an incredible aspect of our human form! Cellulite (aka Adipose tissue / aka superficial fascia) should be considered a sophisticated organ unto itself! It does so much for us on a physiological, emotional, hormonal, and energetic level.
In this virtual workshop get a 360 view of your cellulite and learn our top favorites ways to take care of it, so we optimize our health and how we feel about ourselves.
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INTRO TO FLOSSING
Fascia Flossing 101: Beginner Course to enhance mobility, support your fascial health, reduce chronic pain and increase lymph flow
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NOTOX VIRTUAL WORKSHOP
THE FLOSS facelift on demand - Learn a non-invasive technique used as a natural alternative to widely used treatments.
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Posture + core course
Want to finally cure low back pain + have the posture you always wanted? Watch the positioning of the pelvis and spine shift, helping you stand up straighter, breath deeper while feeling open and stacked. One of our most popular courses found within the membership - POSTURE + CORE DEPARTMENT
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Program: SHOULDER DEPARTMENT
Nobody has time for tech neck pain. Membership gets you full access to THE FLOSS 360 shoulder program. Transform your fascia in and around your shoulder girdle to effectively reverse pain, and reset your posture.
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FASCIA FÊTE CHallenge
Join our 7 day New years Challenge, the Fascia Fête now ON DEMAND! 7 days of upgrading your fascia + bod, with 45 minute daily Fascia Flossing classes, the workout is fun, inclusive and informative. Change your fascia, change your bod + your life. !
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PROGRAM: PELVIS DEPARTMENT
Have a pain in your ass? Transform your fascia in and around your hips to effectively reverse pain and sculpt your tissues. Join our membership to get full access to our famous “free the pelvis” program
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LIVE CLASS - VIRTUAL
Fascia Flossing in community for 45 mins, its quick n' dirty and super impactful. Join us twice a week via zoom as a member for free or drop in!
Mon: 9am EST / Thurs: 10am EST
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PAIN REDUCTION WORKSHOP
The Floss Founder, Bon, offers a workshop on pain through the lens of the fascial network. Fascia Flossing helps reduce muscle tension, remodel dense fascia, enhance circulation, improve joint alignment for better posture and mobility, and regulate nervous system feedback. Since fascia is our largest proprioceptive organ, maintaining its health is key to feeling comfortable in your body.
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THE SPRING REFRESH 2025
This is our version of a gentle cleanse to energize, support the liver and prep our body for Spring! THE FLOSS annual SPRING REFRESH will help your transition out of hibernation be healthy, invigorating and fun!
-Flexible eating guide + recipes
-5 days of Fascia Flossing class (45mins) + Daily Efficient Floss on IG Live (5-15 mins)
-Daily Acupressure Tutorials + much more
Free for Members. $165 for non-members
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FREE THE PELVIS
Pelvic health focus for most of the month of May. Join our regularly scheduled classes to get in touch with the mysteries of your pelvic bowl. More special events announced soon.
SLEEP + NERVOUS SYSTEM SUPPORT
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BETTER RECOVERY
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IMPROVED HYDRATION
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EMOTIONAL RELEASE
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TISSUE HEALTH + SCULPTING
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SPINAL PAIN
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PMS MENOPAUSE PELVIS RELIEF
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SKIN GLOW UP
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KNots + kinks
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SLEEP + NERVOUS SYSTEM SUPPORT 〰️ BETTER RECOVERY 〰️ IMPROVED HYDRATION 〰️ EMOTIONAL RELEASE 〰️ TISSUE HEALTH + SCULPTING 〰️ SPINAL PAIN 〰️ PMS MENOPAUSE PELVIS RELIEF 〰️ SKIN GLOW UP 〰️ KNots + kinks 〰️
“I came to Bonnie’s challenge with acute low back, hip and sacral pain… It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably … I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila
“I am such a huge fan of your work. I have been doing tension headache class and it has led to the most significant reduction in migraines that I've experienced in years. Flossing has been wildly helpful in alleviating them and reducing their frequency, and I'm so grateful to you for that. Thank you so much for the work that you do!” -Caily
About THE FLOSS FOUNDER, Bon
A former professional ballerina, Bonnie developed The Floss to educate people on an often overlooked aspect of health - our fascial network. The fascia is the most foundational material in the body and forms a unified, ubiquitous system. Bonnie’s classes and private sessions blend lighthearted and approachable instruction with anatomical benefits. She helps people to transform their fascia, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues.
When I first started this practice, it opened up a way to heal myself, and beyond that, to feel incredible. I didn’t know that I was allowed to feel that good or that it was even possible.”
- Bon Crotzer
we have a Floss for that
we have a Floss for that
Flossing is better together.
Join us in our live community classes on Zoom.
THE Floss™ is a fun & sophisticated movement routine that is easy to integrate into your current workout.
It’s not STRETCHING,
It's Flossing.
It's mindful, more than just exercise
A safe way to heal your bod
Like internal exfoliation…
UPCOMING WORKSHOPS & CHALLENGES
March 23-29, 2025
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*MEMBERS JOIN FREE - head to our membership page to sign up or pay for this week long challenge a la carte below.
This is our version of a gentle cleanse (and it’s more like a party than a cleanse!) to energize, support the liver and prep our body for spring! Each day your will receive an email with the day’s program, including meal suggestions, movement classes, and workshops. By the end of the week you are sure to feel renewed, energized and spacious. Fun to do this in the spring but this mild cleanse can be done anytime of year!
What to Expect:
When the challenge begins, participants will receive daily emails with:
-Flexible eating guide + recipes
-7 days of Fascia Flossing class (45mins)
-Daily Acupressure Tutorial
-Guided meditations and activities designed to cultivate your WOOD element. Everything you need to brighten up your body and your spirit.
May 21st | 6pm EST
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Cellulite 360 - Early bird price, on sale until April 15th.
Workshop is May 21st 6pm EST - virtual and recording available
A tissue that we have been taught to hate, is actually an incredible aspect of our human form! Cellulite (aka Adipose tissue / aka superficial fascia) should be considered a sophisticated organ unto itself! It does so much for us on a physiological, emotional, hormonal, and energetic level.
In this virtual workshop get a 360 view of your cellulite and learn our top favorites ways to take care of it, so we optimize our health and how we feel about ourselves.