nurture YOUR fascia
A NEW APPROACH TO FITNESS
LOW IMPACT MOVEMENT
INSIDE-OUT RESULTS
FASCIA FLOSSING™
TURN YOUR TISSUE FROM PLASTIC TO ELASTIC
Reverse pain, upgrade your posture, increase lymph + digestive flow and unwind long standing structural issues.
Imagine a movement routine that feels like a treat for your bod, an internal massage.
Unlock your RADICAL REMODELING
THE FLOSS MEMBERSHIP
$38/month — $388/ANNUAL
Got tech neck, achy hip? We've got vids for that…Everything you need to transform your fascia - total body health overhaul
NEWBIE COURSE
$76/TOTAL
Fascia Flossing 101: Beginner Course to Enhance Mobility
THE FLOSS OFFERINGS
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INTRO TO FLOSSING
Fascia Flossing 101: Beginner Course to enhance mobility, support your fascial health, reduce chronic pain and increase lymph flow
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NOTOX VIRTUAL WORKSHOP
12/3 6pm EST - THE FLOSS facelift - Learn a non-invasive technique used as a natural alternative to widely used treatments.
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Posture + core course
Want to finally cure low back pain + have the posture you always wanted? Watch the positioning of the pelvis and spine shift, helping you stand up straighter, breath deeper while feeling open and stacked. One of our most popular courses found within the membership - POSTURE + CORE DEPARTMENT
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ProgrAM: SHOULDER DEPARTMENT
Nobody has time for tech neck pain. Membership gets you full access to THE FLOSS 360 shoulder program. Transform your fascia in and around your shoulder girdle to effectively reverse pain, and reset your posture.
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FASCIA FÊTE CHallenge
Join our 7 day New years Challenge, the Fascia Fête . 7 days of upgrading your bod together in community, with 45 minute daily Fascia Flossing classes, the workout is fun, inclusive and informative. Change your fascia, change your bod + your life. Members take free!
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PROGRAM: PELVIS DEPARTMENT
Have a pain in your ass? Transform your fascia in and around your hips to effectively reverse pain and sculpt your tissues. Join our membership to get full access to our famous “free the pelvis” program
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LIVE CLASS - VIRTUAL
Fascia Flossing in community for 45 mins, its quick n' dirty and super impactful. Join us twice a week via zoom as a member for free or drop in!
Mon: 9am EST / Thurs: 10am EST
SLEEP + NERVOUS SYSTEM SUPPORT
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BETTER RECOVERY
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IMPROVED HYDRATION
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EMOTIONAL RELEASE
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TISSUE HEALTH + SCULPTING
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SPINAL PAIN
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PMS MENOPAUSE PELVIS RELIEF
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SKIN GLOW UP
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KNots + kinks
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SLEEP + NERVOUS SYSTEM SUPPORT 〰️ BETTER RECOVERY 〰️ IMPROVED HYDRATION 〰️ EMOTIONAL RELEASE 〰️ TISSUE HEALTH + SCULPTING 〰️ SPINAL PAIN 〰️ PMS MENOPAUSE PELVIS RELIEF 〰️ SKIN GLOW UP 〰️ KNots + kinks 〰️
“I came to Bonnie’s challenge with acute low back, hip and sacral pain… It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably … I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila
“I am such a huge fan of your work. I have been doing tension headache class and it has led to the most significant reduction in migraines that I've experienced in years. Flossing has been wildly helpful in alleviating them and reducing their frequency, and I'm so grateful to you for that. Thank you so much for the work that you do!” -Caily
About THE FLOSS FOUNDER, Bon
A former professional ballerina, Bonnie developed The Floss to educate people on an often overlooked aspect of health - our fascial network. The fascia is the most foundational material in the body and forms a unified, ubiquitous system. Bonnie’s classes and private sessions blend lighthearted and approachable instruction with anatomical benefits. She helps people to transform their fascia, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues.
When I first started this practice, it opened up a way to heal myself, and beyond that, to feel incredible. I didn’t know that I was allowed to feel that good or that it was even possible.”
- Bon Crotzer
we have a Floss for that
we have a Floss for that
Flossing is better together.
Join us in our live community classes on Zoom.
THE Floss™ is a fun & sophisticated movement routine that is easy to integrate into your current workout.
It’s not STRETCHING,
It's Flossing.
It's mindful, more than just exercise
A safe way to heal your bod
Like internal exfoliation…
UPCOMING WORKSHOPS & CHALLENGES
Jan. 2-8, 2025
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RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
7 DAYS OF FASCIA FLOSSING WITH BON
JANUARY 2-8 VIRTUAL
7 days to remodel our fascia
Day 1 - Total Body Floss/Flossing 101
Day 2 - Hips and Lower Body - Free your Pelvis
Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck
Day 4 - Digestion and Metabolism - Find Your Flow
Day 5 - Immune, Lymph, and Energy - Get a Boost
Day 6 - Floss + Core - Don’t Antagonize, Stabilize
Day 7 - Water Element - A 5 Element Spin on Things
Fascia Flossing is a recovery workout that renews your connective tissue, remodels your posture, benefits organ health, and accelerates your ability to recover. Fascia flossing is low impact with high results.
The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE IS for flossing newbies and veterans alike and it’s about fascia, it’s about flow, and it’s def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
COST: Floss Members take the Fete for Free ($38 per month at www.thefloss.com - 2 challenges per year are included) or NON-MEMBERS $128 for the 7 day challenge if you want to drop into all the classes