Day 4 - Digestion and Metabolism - Find Your Flow Previous Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck Next Day 5 - Immune, Lymph, and Energy - Get a Boost You Might Also Like Day 7 - Water Element - A 5 Element Spin on Things Day 5 - Immune, Lymph, and Energy - Get a Boost Day 6 - Floss + Core - Don’t Antagonize, Stabilize Day 2 - Hips and Lower Body - Free your Pelvis Day 1 - Total Body Floss/Flossing 101
Day 4 - Digestion and Metabolism - Find Your Flow Previous Day 3 - Shoulders and Upper Body - Bye Bye Tech Neck Next Day 5 - Immune, Lymph, and Energy - Get a Boost You Might Also Like Day 7 - Water Element - A 5 Element Spin on Things Day 5 - Immune, Lymph, and Energy - Get a Boost Day 6 - Floss + Core - Don’t Antagonize, Stabilize Day 2 - Hips and Lower Body - Free your Pelvis Day 1 - Total Body Floss/Flossing 101
