A movEment practice that is a treat for your bod.


Welcome to our video library. Where all your Flossing hopes, dreams, and desires come true. Where you change your body for good. Renewing your connective tissue is no easy feat! High-fiving you.

Get your Floss on anytime, anywhere!

THE LATEST

new mobile-friendly format!

new Macro/Micro Vid Drop!

Face and Jaw

new mobile-friendly format!

Neck + Shoulders

Core + POSTURE + LOW BACK

PELVIS + HIPS

LEGS + FEET

QUICK FLOSS

BEGINNER SERIES

total body

low impact + chair

chronic pain relief

Athletic performance

DIgestion + organs + elements

mental + emotional support

lower Body

Total Body

Specialty Series