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Join Bonnie and Mona for a deeply restorative experience that bridges movement, emotion, and the unseen stories held within the body. Together they will guide you through the world of fascia, the connective tissue that stores our lived experiences, both joyful and painful.
Bonnie will lead you through intentional movements - Fascia Flossing along the meridian lines, informed by the principles of Traditional Chinese Medicine. Each sequence works to awaken and release the fascia, creating space for energy to flow more freely. As you begin to unwind, Mona will guide you through grounding meditation and visualization, supporting you as emotions and memories naturally come to the surface.
In this session, we journey inward, gently opening the body and softening into presence.
Mona will hold space as feelings, memories, and insights rise, guiding you with clarity and compassion, so what is ready can loosen, breathe, and release.
We will work with sacred numerology to illuminate your life path and inner direction, inviting intuitive guidance to deepen understanding and awaken inner knowing.
Through breathwork, chanting, and meditation, we will settle the nervous system, open the heart, and return to the quiet glow of your shen - the light and truth within.
This is a somatic and spiritual journey that invites you to honor the body’s intelligence, it’s about living into the process and becoming more you.
Live The Process, 102 Franklin Street
Nov 12th, 6:30-8PM
Please bring a journal, pen + your water bottle
Virtual option (recording available)
Join Bonnie and Mona for a deeply restorative experience that bridges movement, emotion, and the unseen stories held within the body. Together they will guide you through the world of fascia, the connective tissue that stores our lived experiences, both joyful and painful.
Bonnie will lead you through intentional movements - Fascia Flossing along the meridian lines, informed by the principles of Traditional Chinese Medicine. Each sequence works to awaken and release the fascia, creating space for energy to flow more freely. As you begin to unwind, Mona will guide you through grounding meditation and visualization, supporting you as emotions and memories naturally come to the surface.
In this session, we journey inward, gently opening the body and softening into presence.
Mona will hold space as feelings, memories, and insights rise, guiding you with clarity and compassion, so what is ready can loosen, breathe, and release.
We will work with sacred numerology to illuminate your life path and inner direction, inviting intuitive guidance to deepen understanding and awaken inner knowing.
Through breathwork, chanting, and meditation, we will settle the nervous system, open the heart, and return to the quiet glow of your shen - the light and truth within.
This is a somatic and spiritual journey that invites you to honor the body’s intelligence, it’s about living into the process and becoming more you.
Live The Process, 102 Franklin Street
Nov 12th, 6:30-8PM
Please bring a journal, pen + your water bottle
Virtual option (recording available)