2025 FALL Training Level 1 - VIRTUAL- OCT 4th SAT 10-5:00PM EST + OCT 5th SUN 11AM - 5PM (times may be adjusted due to studio)
*** If you would like to join level 2, you must take level 1.
**TRAINING IS RECORDED. All participants will have access to recordings. Recordings will be available for one year.
Come one, come all to learn about the wonderful world of fascia and the technique that heals it - Fascia Flossing (TM). Heard fascia wraps the muscles? Heard that fascia holds our life story? Yes! This is true AND fascia is so much more than what you hear on the internet. Come learn about this majestic material that organizes you, holds you up and transports your life force. Learn how the fascia is functioning in your own body and how working with it can unlock gateways to health. The tools that you learn in the training will move your tissue towards balance
THE FLOSS (TM) level 1 training is for all levels. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga/pilates etc teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self-Flossing certificate upon completion.
Fascia is the body’s internal scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.
This training will be held on Zoom + in Person (at Sky Ting this year - don’t miss it). More details to come: manual will be sent along with getting Zoom access about a week before training. Please email Bon after you have registered if you will be in NYC and attending in person.
Highlights:
Fascia 101
Fascia Flossing - what/how/why
Correlation between Fascia Flossing and rejuvenating tissues
Traditional Eastern Medicine Road Map
Learn multiple Flosses for each energy channel
Intro to partner work
Floss class
Students of this course will be issued a certificate for 20 hours of Floss training after practice hours are completed.
if you need to retake the course for fun or for a refresh, past trainees can audit for $75 for members or $100 non-members.
*** If you would like to join level 2, you must take level 1.
**TRAINING IS RECORDED. All participants will have access to recordings. Recordings will be available for one year.
Come one, come all to learn about the wonderful world of fascia and the technique that heals it - Fascia Flossing (TM). Heard fascia wraps the muscles? Heard that fascia holds our life story? Yes! This is true AND fascia is so much more than what you hear on the internet. Come learn about this majestic material that organizes you, holds you up and transports your life force. Learn how the fascia is functioning in your own body and how working with it can unlock gateways to health. The tools that you learn in the training will move your tissue towards balance
THE FLOSS (TM) level 1 training is for all levels. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga/pilates etc teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self-Flossing certificate upon completion.
Fascia is the body’s internal scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.
This training will be held on Zoom + in Person (at Sky Ting this year - don’t miss it). More details to come: manual will be sent along with getting Zoom access about a week before training. Please email Bon after you have registered if you will be in NYC and attending in person.
Highlights:
Fascia 101
Fascia Flossing - what/how/why
Correlation between Fascia Flossing and rejuvenating tissues
Traditional Eastern Medicine Road Map
Learn multiple Flosses for each energy channel
Intro to partner work
Floss class
Students of this course will be issued a certificate for 20 hours of Floss training after practice hours are completed.
if you need to retake the course for fun or for a refresh, past trainees can audit for $75 for members or $100 non-members.
*** If you would like to join level 2, you must take level 1.
**TRAINING IS RECORDED. All participants will have access to recordings. Recordings will be available for one year.
Come one, come all to learn about the wonderful world of fascia and the technique that heals it - Fascia Flossing (TM). Heard fascia wraps the muscles? Heard that fascia holds our life story? Yes! This is true AND fascia is so much more than what you hear on the internet. Come learn about this majestic material that organizes you, holds you up and transports your life force. Learn how the fascia is functioning in your own body and how working with it can unlock gateways to health. The tools that you learn in the training will move your tissue towards balance
THE FLOSS (TM) level 1 training is for all levels. This is a great training for all movers! You do not need to be a teacher to experience this weekend to learn about the marvels of fascia. It is also a wonderful training for yoga/pilates etc teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self-Flossing certificate upon completion.
Fascia is the body’s internal scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.
This training will be held on Zoom + in Person (at Sky Ting this year - don’t miss it). More details to come: manual will be sent along with getting Zoom access about a week before training. Please email Bon after you have registered if you will be in NYC and attending in person.
Highlights:
Fascia 101
Fascia Flossing - what/how/why
Correlation between Fascia Flossing and rejuvenating tissues
Traditional Eastern Medicine Road Map
Learn multiple Flosses for each energy channel
Intro to partner work
Floss class
Students of this course will be issued a certificate for 20 hours of Floss training after practice hours are completed.
if you need to retake the course for fun or for a refresh, past trainees can audit for $75 for members or $100 non-members.