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Join Bonnie and Jamie for a deeply restorative experience that bridges movement, emotion, and the unseen stories held within the body. Together they will guide you through the world of fascia, the connective tissue that stores our lived experiences, both joyful and painful.
Bonnie will lead you through intentional movements along the meridian lines, informed by the principles of Traditional Chinese Medicine. Each sequence works to awaken and release the fascia, creating space for energy to flow more freely. As your body opens, Jamie will guide you through meditation and visualization to help you connect with the emotions, memories, and thoughts that rise to the surface, offering a space to witness and release what is ready to move.
This is a somatic and spiritual journey that invites you to honor the body’s intelligence, to listen rather than force, and to remember that healing is not about becoming something new, but about returning to what has always been true: you are a walking miracle.
Live The Process, 102 Franklin Street
Nov 12th, 6:30-8PM
Please bring a journal, pen + your water bottle
Virtual option (recording available)
Join Bonnie and Jamie for a deeply restorative experience that bridges movement, emotion, and the unseen stories held within the body. Together they will guide you through the world of fascia, the connective tissue that stores our lived experiences, both joyful and painful.
Bonnie will lead you through intentional movements along the meridian lines, informed by the principles of Traditional Chinese Medicine. Each sequence works to awaken and release the fascia, creating space for energy to flow more freely. As your body opens, Jamie will guide you through meditation and visualization to help you connect with the emotions, memories, and thoughts that rise to the surface, offering a space to witness and release what is ready to move.
This is a somatic and spiritual journey that invites you to honor the body’s intelligence, to listen rather than force, and to remember that healing is not about becoming something new, but about returning to what has always been true: you are a walking miracle.
Live The Process, 102 Franklin Street
Nov 12th, 6:30-8PM
Please bring a journal, pen + your water bottle
Virtual option (recording available)