Posture DEPARTMENT

Posture isn’t about forcing your shoulders back — it’s about addressing the system that places + sets the bones: fascia.

If strength training or “correcting” your posture has never lasted or even worked, it’s likely a fascial issue. When fascia is imbalanced, no amount of effort will hold the body in alignment. Srtuctural fascia can be stronger than steel per weight (body commands and soft roller balls might not prove effective).

In this department, we work with the fascia first, helping your body return to its own personal neutral. As the fascial matrix balances, posture organizes naturally — without force.

Fascia reminds us that the body is not made of separate parts, but one connected whole. With that understanding, we move differently at THE FLOSS.

You’ll experience Floss + core work designed to balance tissues before strengthening, so you aren’t fighting against habituated connective tissue patterns.

The result?

A body that feels upright, integrated, and strong from the inside out — harmonious within your own skin.