flossY workout
Remodel your fascial matrix then cultivate deep aligned and integrated strength.
A new series that utilizes the renewed and unbound fascia from Fascia Flossing and adds strength, core, and cardio.
Hi Team Floss,
I want to give you an idea of where you will be in 1-3 months:
You transformed your fascia = you made your tissue more capable of strength training
You remodeled your fascia = you re-wired the habitual posture
You minimized your substitutional patterns that your dense fascia kindly held for you = now you’re reinforcing the posture you always wanted
I want you to have access to a strength practice that serves your fascia, and makes sure you are safe while moving. I want you to have a place where vanity is not the first reason to be strengthening and toning, but feeling strong and safe in your body is. All your fascia and fitness needs taken care of under one roof at THE FLOSS
Love,
bon, THE FLOSS founder
Find the new series, FLOSSY WORKOUT in the monthly member portal.
Got tech neck, achy hip, low back pain, anxiety relief, lymph flow support, digestion suggestions, need an immune upgrade? We've got vids for that…Everything you need to transform your fascia - a total body health overhaul. New Beginner Series included. Guided weekly playlists and curated sections organized by body "department" and theme. Peak and scroll through below for a small sample of videos that will help you and your fascia feel better than you ever imagined. A practice that works.
What our members are saying:
“I tried a few things over the last year to help my fascia reset, but nothing really helped. Until I found the intro flossing videos like a week ago!!! I am shocked. All of the inflammation drained out of my face overnight. My upper thighs, always a lymph issue for me, are like half the size they were a week ago. This was 10000% my missing piece. It is so empowering to feel that my health is back in my hands after several years feeling completely dependent on lymphatic and physical therapy treatments just to maintain a livable baseline. I immediately shared this work with my partner who has some back and neck stuff from a motorcycle accident, and his physical therapist told him she saw a noticeable difference at his latest weekly appointment.” -S. Stone
“I am such a huge fan of your work. I have been doing tension headache class and it has led to the most significant reduction in migraines that I've experienced in years. Flossing has been wildly helpful in alleviating them and reducing their frequency, and I'm so grateful to you for that. Thank you so much for the work that you do!” -Caily
“I came to Bonnie’s challenge with acute low back, hip and sacral pain… It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably … I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila