*** If you would like to join level 2, you must complete level 1.

Saturday April 6th: 9:30-11:30 AM EST & 2:30-4:30 PM EST

Sunday April 7th 11:00 AM EST - 4:30 PM EST

Purchase the Course in the Store to use the Credit Card Purchase Option, or you can pay directly via Venmo @bonzita or Paypal Bonniecrotzer@icloud.com

Level 1 training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice. You will receive a self Flossing certificate upon completion.

Fascia is the body’s scaffolding, the tissue that connects all other tissues. The impact of this energy and communication network is in direct correlation to our overall health. So what is fascia flossing? Think of it as an active stretching + pulsing technique that can be done on its own or in conjunction with other movement modalities. Fascia Flossing provides a way to interface, unbind, and de-layer densified connective tissue that leads to a more comfortable, spacious and energetic body.

This weekend-long 10-hr training is for all levels, all bodies from tight friends to hyper mobile ones. These tools will move your tissue towards balance. This is a great training for yoga teachers who want to incorporate Fascia Flossing techniques into their teaching, or for yogis to incorporate into their personal practice.

This training will be held on Zoom. There will be partner work during this training, so Bon recommends that you have a friend sign up with you to get the full experience of the training. More details to come getting Zoom access after you register.

Students of this course will be issued a certificate for 10 hours of Floss training.