THE FALL DIGEST + DESTRESS CHALLENGE

Prep yourself for easy digestion, stress management, & staying centered this season. Here is your permission slip to take care of yourself over the next couples months. It's the best Holiday pregame!

Nov 25-28th

Mon-Thurs 9:00am EST

Virtual

Day 1 Total Body - Upper Digestion

Day 2 Upper Body - Stress relief + Immune

Day 3 Lower Body - Enzymes and metabolism + relationship to jaw

Day 4 Total Body - Staying embodied, centered and empowered

If you are a member, challenge is included in your membership (up to two free challenges a year!), if you are dropping in, the 4 day workshop is $80, Venmo @bonzita and paypal bonniecrotzer@icloud.com

Sign up for the Digest and Destress Challenge at: DIGEST + DESTRESS challenge NOV 25-28 9am EST

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Sign up for Membership $38 per month at www.thefloss.com

Venmo @bonzita or Paypal @bonzsi

Class recordings available. Please sign up to receive the Class Zoom link.