The FASCIA FETE is our annual challenge to reset our tissue for the new year. The FETE IS for flossing newbies and veterans alike and it’s about fascia, it's about flow, and it's def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!

THE FALL CHALLENGE

Holiday Pre-Game: Prep yourself for easy digestion, stress management, & staying centered this season. Here is your permission slip to take care of yourself over the next couple months.

We are about to get flossy and get our juices flowin in 2023…Here is our curated set list, which is built to WORK! And when I say work...I mean if you do the challenge - you are about to feel fab:

THE SPRING REFRESH

7-day mindful movement practice to support your liver and gallbladder (WOOD Element) just for you.

Are you up for the challenge?

WORKSHOPPING THE LINK BETWEEN YOGA + FLOSSING

FALL FLOSS CHALLENGE is on!

Our Fascia Fête

It's a PARTY! All the classics and much more! 8 days!