5 Day Free Course
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Day 1 Total Body: What is Fascia
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Day 2 Total Body: Fascia Flossing 101
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Day 3 Lower Body: Flossing and Stretching are Not Equal
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Day 4 Upper Body: What to Expect and Consistency
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Day 5 Low Back: Resistance and Range
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Bonus - Making Shapes vs Tissue Regeneration
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Bonus - What Comes Next
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.