5 Day Free Course
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Day 1: Foundational Concepts
Bon takes you through a 10-minute Fascia Flossing 101 flow. Feel the impact of working on your fascia from the inside and learn WHY The Floss technique works.
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Day 2: Intro to Flossing Explained
It's not stretching, it's Flossing. Fascia Flossing changes your connective tissue + stays out of the joints (no more over stretching!). We work with engagement as we elongate & we work with active effort to effectively reverse pain, sculpt tissues, stabilize the nervous system, optimize organ function, enhance lymph flow, and resolve long-standing structural issues.
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Day 3: Hammie Floss
In your third video, Bon gives you a super accessible Floss for your hamstrings - which are a key component to posture & lower back pain. Notice what it feels like to stand after this Floss!
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Day 4: Low Back Lovin'
In your fourth video, Bon leads you through a short Fascia Floss for your lower back health.
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Day 5: Neck + Shoulder
Day 5! You made it! Today Bon leads you through a potent Floss to relieve tension in your neck and shoulders. See ya later, tech neck!