5 Day Free Course

Day 1: Foundational Concepts

Bon takes you through a 10-minute Fascia Flossing 101 flow. Feel the impact of working on your fascia from the inside and learn WHY The Floss technique works.
Day 2 - Flossing 101
Day 3: Newbie Lower Bod

In your third video, Bon gives you a super accessible Floss for your lower bod - which are a key component to posture & lower back pain. Notice what it feels like to stand after this Floss!
Day 4: Low Back Lovin'

In your fourth video, Bon leads you through a short Fascia Floss for your lower back health.
Day 5: Newbie Upper Bod

Day 5! You made it! Today Bon leads you through a potent Floss to relieve tension in upper bod!

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.