5 Day Free Course
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Day 1: Foundational Concepts
Bon takes you through a 10-minute Fascia Flossing 101 flow. Feel the impact of working on your fascia from the inside and learn WHY The Floss technique works.
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Day 2 - Flossing 101
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Day 3: Newbie Lower Bod
In your third video, Bon gives you a super accessible Floss for your lower bod - which are a key component to posture & lower back pain. Notice what it feels like to stand after this Floss!
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Day 4: Low Back Lovin'
In your fourth video, Bon leads you through a short Fascia Floss for your lower back health.
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Day 5: Newbie Upper Bod
Day 5! You made it! Today Bon leads you through a potent Floss to relieve tension in upper bod!
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.