Neck and Shoulders
Flossing to relax your neck, shoulders and arms.
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The Tricep Issue
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Elbow + Wrist Support
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Reps + Sets 1: Chest Opening
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Shoulder Girdle
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Upper Back
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Upper Back 2
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Upper Back Release
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Tech Neck and Frozen Shoulder
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Neck Floss Focus
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Traps and Tris
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Advanced Shoulder
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Shoulder Joint
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Quick Neck and Shoulder Relief Flow
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Advanced Shoulder Flossing II
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.